Internal Family Systems therapists in Cortez, Colorado CO
Internal Family Systems
Jamie Andersen, M.A., LMFT
Marriage and Family Therapist, Woodland Counseling
I invite you to join with me in your journey of creating meaningful change in your life. We all face difficult life challenges at some point, and receiving compassion and support can make all the difference. Whether you or a family member have encountered a recent challenge that has led you "off course" or if you have experienced a lifetime of pain, we can work together to develop healthier patterns of thoughts, feelings, behaviors and interactions to increase inner peace. I will support you in reaching your own definition of success.
I am a Licensed Marriage and Family Therapist and have had the honor of working in the mental health community since 1998. I have been in private practice since 2004. I enjoy living in the beautiful Colorado mountains and love nature, as it provides a sense of peace and calm for me. I am the mother of three adult sons, married for 23 years and have been a resident of Colorado for 30 years. I enjoy hiking, traveling and spending time with my family.
Change is possible... your life is waiting for you! * Call today to schedule a free phone consultation (719-360-0802) .
24 Years Experience
Internal Family Systems
Heidi Lindeman Self Grounded Therapy
Counselor/Therapist, M.Div., M.A., LPC
You're a spiritual human looking to end the loneliness that has been growing since the pandemic began. In your loneliness there's no one there to help you with the intense feelings you experience. You often worry about the future. You question if you will ever be able to have a happy life. You have been doing everything "right" and yet you feel lost, lonely and sad. When your feelings are intense all you want is a friend to listen to you, validate you, tell you it's all gonna be okay. When you've shared your authentic feelings in the past it's a crap shoot if someone will be able to hear you. You've often felt like you are too much and you shouldn't feel so many things or there's something wrong with you for having so many feelings. You're aware that logically feelings are important and you're not wrong for having them. But the feeling that you are bad and not worthy are hard to shake. The feelings you've had all your life have intensified with COVID and there's less support now. You feel alone in everything going on. You have a deep desire to authentically belong but just aren't sure how you can maintain relationships if you are your true self. In therapy we work together to gain a deep understanding of your emotions and where they came from. Then we notice what's yours and what's someone else's. Through deeply understanding yourself you begin to feel cared for, supported, loved and feel deeper that you do matter. Together we work to help you feel confident and grounded in yourself so you can more easily navigate relationships. I'm going to let you in on a little secret, when you turn inward and care for the lonely part of yourself you will find your external relationship become better (and if they don't you have more clarity on what you can or will not accept in a relationship and can set purposeful and clear boundaries without necessarily having to cut whole people out of your life). Together we can help you create an authentic life of belonging. Take your first step on your journey now by going to my website and clicking the "schedule a free 20 min consultation" button to have a chat with me. I look forward to hearing from you soon.
5 Years Experience
Internal Family Systems
Ann Robinson
Licensed Clinical Social Worker, LCSW
Hi, I’m Ann, a recovering, overworked, and overwhelmed licensed therapist in Colorado.
It might be time to reach out when the small stuff feels so hard and adulting isn’t nearly what you expected.
For the past few years, I’ve ignored cautions from family, peers, from supervisors that I might be flirting with burnout.
I know how hard it is to realize that the very thing you love and are invested in is the problem. I know what it feels like to flirt with burnout and want to move forward.
If you like to laugh, get curious, and want something more—folks who desire to divest from hustle culture and grow into something meaningful, reach out. We’ve got work to do.
7 Years Experience
Internal Family Systems
Iam Jophiel, MPS, LCSW, SEP, CCTP-II
Therapist, @ Rubie Red Slippers
As a Liberation Therapist, helping you in achieving the freedom to be fully accepting of yourSelf is my passion. I combine cognitive, somatic & energy-based services, to provide a balanced therapeutic approach to assisting you with mental, emotional and physical challenges that can present as anxiety, fear-based thinking, over-analyzing, self-criticalness, depression, codependency, low self-esteem and other trauma-based symptoms.
At times, the process of slowing down can feel scary, but as you learn to identify beliefs & narratives that no longer serve you; compassionately recondition your mind; and tenderly care for your body you will notice a change. You can know your authentic Self and experience embodied healing.
The healing journey is a soul driven (mind, body and spirit) heart-centered process that continually invites you to know yourself as magical, allowing, resilient, fertile, integrative, safe and loved.
15 Years Experience
Internal Family Systems
Roni Ruiz, LCSW - Through the Elements Wellness
Licensed Clinical Social Worker, LCSW
I believe everyone deserves a compassionate person willing to listen. You are the expert of your life and yourself; I try to create an empowering, supportive, free, and safe space for you to be you. Please reach out to me to speak about your needs or to answer any questions you have. I look forward to potentially supporting you!
3 Years Experience