Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cortez, CO
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cortez, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Dr. Amy Karbasi
Psychologist, PsyD
Living with chronic pain or illness can affect far more than your physical health—it can change your identity, your relationships, your sense of safety, and your hopes for the future. With a strong medical background and years of training and experience treating chronic pain and chronic illness, I offer a compassionate, nonjudgmental space for making sense of these experiences and finding actionable ways to move forward. My approach is collaborative and individualized, combining evidence-based psychological treatment with an understanding of the complex relationship between the brain, body, nervous system, emotions, behavior, and symptoms. Whether you are struggling with chronic pain, symptoms that persist despite medical treatment, illness-related anxiety, medical trauma, PTSD, sleep problems, or trying to adjust to a life that has changed, therapy can help you feel more capable, hopeful, and empowered to build the life you want.
14 Years Experience
Online in Cortez, CO (Online Only)
MBCT
Molly A. Berrios
Counselor/Therapist, LPC, BC-DMT, CT, FAMI
Insurance friendly practice, with sliding scale options for private pay. All sessions offered virtually for ease and accessibility.
12 Years Experience
Online in Cortez, CO (Online Only)
MBCT
Adria Hagg
Licensed Clinical Social Worker, LCSW
Many of my clients are high-achieving professionals, executives and healthcare providers who appear successful on the outside while quietly carrying stress, self-doubt or emotional exhaustion. Together, we create a space where you can slow down, gain insight and develop practical tools that lead to meaningful and lasting change. I work with individuals struggling with anxiety, depression, ADHD, grief, perfectionism, relationship concerns, burnout and major life transitions. My approach is warm, collaborative and evidence-based, drawing from interventions such as CBT, mindfulness and solution-focused strategies. Therapy is not just about talking through problems, it's about creating real change that extends beyond our sessions and into your daily life.
14 Years Experience
Online in Cortez, CO (Online Only)
MBCT
Real Therapists Group
Licensed Clinical Social Worker, LCSW, LAC
I'm Jason Polk, LCSW, LAC — a licensed clinical social worker, couples therapist, and addiction counselor with over a decade of experience helping individuals and couples build more connected, resilient lives. My journey into this work began in my own relationships, including a painful divorce that showed me firsthand how easy it is to get stuck in patterns of disconnection and misunderstanding. Those experiences didn’t just shape my career — they fuel it.
I’m trained in Relational Life Therapy (RLT), Level II PACT (Psychobiological Approach to Couple Therapy), Clini-Coach® methods, and other relational frameworks that help people understand not just what is hurting but also why—and how to move toward trust, safety, and genuine connection.
I work with couples and individuals facing communication challenges, trust injuries, life transitions, the impact of addiction on relationships, and daily stresses that quietly weaken closeness. I believe therapy should be honest, grounded, and compassionate — a space where insight leads to real-world change.
11 Years Experience
Online in Cortez, CO
MBCT
A Different Lens Counseling
Counselor/Therapist, LMHC, LPC, ADHD-CCSP, NCC
If you've spent years being the person who holds everything together, you're probably very good at looking fine. Underneath, it can feel like running a marathon every day just to keep up with things other people seem to do without thinking. Maybe you've been treated for anxiety for a long time and still sense that something is missing from the picture.
I work with adults who are starting to wonder whether ADHD is part of their story, and with those who already know and are tired of advice that boils down to "be more organized." I'm ADHD-certified, I have ADHD myself, and I've spent years working in healthcare, so I know both the clinical side and what it's like to live it. My goal is to help you make sense of your patterns without shame, and to find ways of working with your brain that last longer than one good week.
11 Years Experience
Online in Cortez, CO (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cortez, CO Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cortez, CO average 14 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Stress (67%), and Depression (62%).
Average years in practice
14 Years Experience
Average cost per session
$195
Accept insurance
58%
Offer sliding scale
33%
Gender ID
| 76% |
Female |
|
| 20% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 67% | Stress |
| 62% | Depression |
| 58% | Self Esteem |
| 54% | Social Anxiety |
| 49% | Women's Issues |
| 48% | Trauma and PTSD |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 54% | Senior |
| 41% | Teen |
| 16% | Children |
Client Focus
| 60% | Women |
| 41% | LGBTQ+ |
| 33% | Men |
| 29% | Military / Veterans |
| 22% | Hispanic / Latino |