Perfectionism therapists in Delta, CO
Browse Perfectionism therapists in Delta, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Delta, CO
Perfectionism
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help with perfectionism.
8 Years Experience
Online in Delta, CO (Online Only)
Perfectionism
Skye D Ross, EMDR Therapist for High Achieving Women
Licensed Clinical Social Worker, LCSW, PMH-C, MPH, EMDR-Certified Therapist & Consultant In Training
Pushing your needs aside to take care of business, family, and manage a household leaves you prone to burning out. If you've been ignoring your feelings because you're focusing on the facial expressions and change of tone in the room, you're in the right place. We will help you move through the longstanding messages driving your perfectionism and high-achievement anxiety and burnout so that you can let your nervous system settle.
11 Years Experience
Online in Delta, CO (Online Only)
Perfectionism
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
When nothing ever feels good enough, success can come at a steep cost to your peace. Our clinicians help you understand where the pressure comes from, soften the relentless inner critic, and build standards that motivate you without running you into the ground.
11 Years Experience
Online in Delta, CO
Perfectionism
Joanna Rogers
Licensed Clinical Social Worker, LCSW
I help moms challenge perfectionism and embrace a “good enough” mother.
10 Years Experience
Online in Delta, CO
Perfectionism therapists in Delta, CO Statistics
Perfectionism therapists in Delta, CO average 12 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (59%), and Dialectical Behavior Therapy (DBT) (38%).
Average years in practice
12 Years Experience
Average cost per session
$215
Accept insurance
41%
Offer sliding scale
33%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 38% | Dialectical Behavior Therapy (DBT) |
| 36% | Psychodynamic Therapy |
| 34% | Internal Family Systems (IFS) |
| 33% | Motivational Interviewing (MI) |
| 33% | Person-Centered Therapy (Rogerian) |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 34% | Senior |
| 34% | Teen |
| 16% | Children |
Client Focus
| 55% | Women |
| 36% | LGBTQ+ |
| 29% | Men |
| 24% | Military / Veterans |
| 21% | Black / African American |