Stress therapists in Grand Junction, Colorado CO
We are proud to feature top rated Stress therapists in Grand Junction. We encourage you to review each profile to find your best match.
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Stress
Joanna Rogers
Licensed Clinical Social Worker, LCSW
I help moms cope with the stressors of motherhood.
10 Years Experience
In-Person in Grand Junction, CO 81506
Online in Grand Junction, CO Colorado
Stress
Stephanie Weeden- Rooted Counseling
Marriage and Family Therapist, MA, LMFT
If you are seeking support for life transitions, identity development, relationship issues, or exploring who you are in the world- this may be a time of great pain, confusion, and uncertainty or maybe it comes with hope, excitement, and curiosity. As we peel apart the layers of life and your experiences, we will explore sense of self, purpose, and areas of growth. This process is an invitation to feel, connect with yourself, and repair old or negative narratives that no longer serve you. So often we’ve learned to ‘bottle up’ our feelings and are taken by surprise when they begin seeping out later. Sometimes we’re afraid if we open up, it will all come rushing out at once; therapy can help build parameters for our emotional management to feel safe and productive. This awareness facilitates a healthier relationship to ourselves, as well as with our partners, friends, and family. I invite you to seek a deeper understanding of yourself as you build the life you desire and deserve.
11 Years Experience
Online in Grand Junction, CO Colorado
Stress
Restoration Counseling Ministries
Marriage and Family Therapist, LMFT-S
We need stress to survive. But we need eustress or "good stress." It's the kind of stress that motivates us to do hard things and find great satisfaction in it. But we also experience distress or "bad stress." It's the kind of stress that sucks the life out of you. One of the great challenges of life is making sure we have enough eustress to motivate us and not too much distress that sucks the life out of us. We help people find balance.
31 Years Experience
Online in Grand Junction, CO Colorado
Stress
South Psychology
Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively.
Why Choose South Psychology for Stress Management?
Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results.
Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions.
Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills.
Our Stress Management Services Include:
Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress.
Mindfulness Training: Cultivate awareness and resilience through mindfulness practices.
Stress Assessments: Understand your stress triggers and develop personalized coping strategies.
Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.
8 Years Experience
Online in Grand Junction, CO Colorado
Stress
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Stress can affect both your mind and body, making it hard to think clearly or feel balanced. Hypnotherapy helps calm the nervous system, release tension, and create healthier coping patterns. Sessions support relaxation, emotional resilience, and a greater sense of calm and control in daily life.
3 Years Experience
Online in Grand Junction, CO Colorado (Online Only)
Stress therapists in Grand Junction, Colorado Statistics
Stress therapists in Grand Junction, Colorado average 16 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (34%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
43%
Offer sliding scale
37%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 51% | Senior |
| 43% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 39% | LGBTQ+ |
| 38% | Men |
| 26% | Military / Veterans |
| 21% | Christian |