Online in Colorado
(Online Only)
Welcome! I'm so glad you found my page. My name is Alison (she/her) and I'm a licensed clinical social worker (LCSW) offering virtual sessions in Colorado. I'm passionate about helping individuals break free from the cycles of anxiety, panic disorder, and OCD. If you're feeling overwhelmed or frustrated by your experience, please know that you're not alone and you don't have to navigate this by yourself. There is a path forward, and I'd love to support you in taking those steps.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My style is warm, empowering, and grounded in evidence-based treatments that actually work for OCD and anxiety. I pull from ERP, the gold standard treatment for OCD, which helps you overcome your fears in a gradual and supported way, so you can get back to living your life fully.
I also bring an IFS-informed lens to this work. This allows us to make space for something deeper: understanding yourself with curiosity and compassion rather than frustration and shame. I believe healing isn't just about overcoming symptoms. It's about rebuilding your relationship with yourself, and trusting that you can handle the ups and downs in life.
Fees & Insurance
Fees
- Average Session Fee $170
- Accepts Insurance
- Aetna, United Healthcare, Medicaid, CO Access
Education & Credentials
Alison deLassus LCSW
- Female
- License # CSW.09926188
- Licensed in CO
- Practicing Since 2019
Education: Master of Social Work (MSW), BA in Psychology, minor in Sociology
Alison deLassus Practice Details
Therapy Sessions
- Available Online for residents of Colorado
- Online Therapy Details: SimplePractice telehealth