Anxiety therapists in Gunnison, CO
Browse Anxiety therapists in Gunnison, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Vida Mendez
Licensed Clinical Social Worker, LCSW, LICSW, EMDR II
You are everyone’s go-to person. High achievement and performance in everything you do is expected. Picking up the slack and getting the job done at all costs is just what you do. Others praise your drive and work ethic—you don’t miss a beat. Whether it’s in your relationships, at work, or in your family, you carry more than your share of the responsibility.
On the inside, it’s a different story. You may be constantly on edge, overthinking, running on fumes, or feeling like you can never fully relax. This level of pressure is exhausting, but slowing down doesn’t feel like an option.
I help clients work through the experiences that are driving these patterns so anxiety no longer has the same hold on them. Using EMDR, we address what’s underneath the anxiety so you can feel more grounded, calm, and in control.
8 Years Experience
Online in Gunnison, CO (Online Only)
Anxiety
Lance Kair
Registered Psychotherapist, MA, LPC
Anxiety can show up in many ways. For some people, it feels like constant overthinking, difficulty relaxing, or a mind that never seems to slow down. For others, it appears in the body through tension, restlessness, fatigue, trouble sleeping, a clenched jaw, digestive issues, or the feeling of always being "on."
Many clients seek therapy after realizing they have become stuck in a cycle of managing symptoms while never fully understanding what is driving their anxiety. They may appear successful and capable on the outside while internally feeling overwhelmed, exhausted, or disconnected from themselves.
Lance helps clients move beyond simply coping with anxiety and toward understanding it. Using a combination of somatic therapy, Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), he works with both the physical and emotional aspects of anxiety. Together, clients learn to recognize patterns of stress, understand the protective parts of themselves that may be working overtime, and develop a greater sense of safety and trust within their own minds and bodies.
His approach is both supportive and intentional, offering a space where clients can slow down, explore the deeper roots of their anxiety, and reconnect with what matters most to them. Rather than focusing solely on symptom reduction, therapy aims to help clients develop lasting resilience, greater self-understanding, and the ability to move through life with more clarity, flexibility, and ease.
4 Years Experience
Online in Gunnison, CO
Anxiety
Kate Leak, LCSW
Licensed Clinical Social Worker, PMH-C, EMDR certified
I have received additional training in the treatment of anxiety and phobias through EMDR, focusing on the underlying negative belief related to self that perpetuates the fear and anxiety. We will work to identify the cornerstone or original memory related to that fear or anxiety, then look at and process the worst memory related to it, followed by the most recent.
13 Years Experience
Online in Gunnison, CO
Anxiety
Comprehensive Counseling Solutions
Marriage and Family Therapist, MS, LMFT-S, CGT, EMDR
Using practical tools and deeper insight work, I help clients calm the nervous system, challenge unhelpful thinking patterns, and build confidence in facing fears with resilience and clarity.
28 Years Experience
Online in Gunnison, CO
Anxiety
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
I work with anxiety and fears by helping you identify the thoughts and behaviors that fuel them, while teaching you practical tools to manage overwhelming emotions. Through techniques like cognitive restructuring and mindfulness, we’ll work together to reduce anxiety, challenge irrational fears, and build confidence in your ability to face challenges with greater calm and clarity.
3 Years Experience
Online in Gunnison, CO (Online Only)
Anxiety therapists in Gunnison, CO Statistics
Anxiety therapists in Gunnison, CO average 16 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (36%), and Person-Centered Therapy (Rogerian) (31%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 25% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 50% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 52% | Women |
| 38% | LGBTQ+ |
| 35% | Men |
| 22% | Military / Veterans |
| 20% | Hispanic / Latino |