Internal Family Systems (IFS) therapists in Littleton, Colorado CO
We are proud to feature top rated Internal Family Systems (IFS) therapists in Littleton, CO. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Alicia Rippy, Wild Strength Therapy
Licensed Professional Counselor, MA, LPSC, LPC
Do you feel caught in cycles of anxiety, grief, or disconnection that you can’t quite break free from? I’m Alicia Rippy, an EMDRIA-certified trauma therapist and IFS-trained clinician who helps individuals find calm, clarity, and confidence. My approach begins with creating a sense of safety and trust because real healing happens when you feel supported and understood. Together, we’ll explore the roots of your struggles and work toward lasting, meaningful change.
4 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Internal Family Systems (IFS)
Burch Meriwether-Archer
Counselor/Therapist, LPC
I believe we all have the capacity to heal when we feel safe, seen, and supported. My work is rooted in Internal Family Systems (IFS)—a gentle, compassionate approach that helps you understand and care for the different parts of yourself that carry pain, fear, or self-criticism.
I work primarily with adults navigating anxiety, depression, women’s issues, and life transitions. Many of my clients describe feeling “tired of holding it all together” or unsure how to feel like themselves again. Together, we create space for understanding, self-trust, and lasting change from the inside out.
My style is warm, calm, and collaborative. I am passionate about helping you reconnect with your Inner wisdom and strength. Healing happens when we learn to listen inward, ease the parts of us carrying burdens and lead our lives with compassion.
8 Years Experience
Online in Littleton, Colorado (Online Only)
Internal Family Systems (IFS)
Blair Thurston
Counselor/Therapist, MA, LPC, NCC
I know what it feels like to compare myself to others and feel "lesser than", to feel like I need to be doing more to be good enough, and to feel like I need to hide parts of myself for fear of being judged. This creates a lot an anxiety in the body, which disrupts the sense of inner peace that you deserve to experience. Through my own journey, I have become an expert at helping people heal the developmental trauma and attachment wounding that occur for so many of us, and I can help you feel more peaceful, whole, and secure in your relationships.
7 Years Experience
Online in Littleton, Colorado (Online Only)
Internal Family Systems (IFS)
Tara Murphy
Psychologist, Psy.D.
I believe every human being has inherent value, yet so many of us carry deep shame from past experiences that tell us otherwise—messages like “I’m bad,” “I’m too much,” “I’m unlovable,” or “If I show myself, I’ll be rejected.” These beliefs can quietly shape how we see ourselves, our relationships, and what we think is possible. In therapy, I work to help uncover and soften these old burdens so they no longer hold you back. My style is warm, collaborative, and deeply respectful of the courage it takes to show up. Together, we’ll build a space where you can feel seen in your wholeness, reconnect with your own inner wisdom, and move toward a life that feels freer and more grounded.
28 Years Experience
Online in Littleton, Colorado (Online Only)
Internal Family Systems (IFS)
Sam Kostamo (She/Her/Hers)
Counselor/Therapist, LPCC, M.A.
Do you wake up each morning already exhausted and overwhelmed? Have you tried and tried again to change unhealthy patterns that lead to isolation and loneliness? You are not alone. Growth and renewal are absolutely possible, and I’d be honored to walk alongside you as you find your way there. The first step is recognizing that there is help and support to be found. Please reach out to set up a free consult and begin the path to a recharged, in control and happier you.
5 Years Experience
Online in Littleton, Colorado (Online Only)
Internal Family Systems (IFS)
Carolyn Duhn
Counselor/Therapist, Licensed Professional Counselor
Maybe your life is feeling like a rollercoaster — exciting, confusing, overwhelming, and everything in between. Whether you're navigating school, work, relationships, identity, or just trying to figure out who you are and where you're headed, you're not alone. This phase of life comes with a lot of change, and it’s totally normal to need some support along the way. I'm here to offer a space where you can talk things through, feel seen, and build tools to feel more grounded and confident. We can meet online, so therapy fits into your life — wherever you’re at.
15 Years Experience
Online in Littleton, Colorado (Online Only)
Internal Family Systems (IFS)
Sarah J Thompson
Counselor/Therapist, MEd, LPC, LCMHC
Have you ever seen the image of a client laying on the couch while the therapist asks in a quiet and serious tone: tell me how that makes you feel...I can assure you that is not me! Although we will dive into your feelings and emotions, I do not fit the caricature of a therapist.
I am in the business of assisting to heal relationships - with yourself or loved ones - from the inside out. Together we will lay out the "puzzle pieces" of your life and look at the entire picture together. One by one, I will help you put the entire puzzle together.
16 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Internal Family Systems (IFS)
Jamie Andersen, M.A., LMFT
Marriage and Family Therapist, Woodland Counseling
I invite you to join with me in your journey of creating meaningful change in your life. We all face difficult life challenges at some point, and receiving compassion and support can make all the difference. Whether you or a family member have encountered a recent challenge that has led you "off course" or if you have experienced a lifetime of pain, we can work together to develop healthier patterns of thoughts, feelings, behaviors and interactions to increase inner peace. I will support you in reaching your own definition of success.
I am a Licensed Marriage and Family Therapist and have had the honor of working in the mental health community since 1998. I have been in private practice since 2004. I enjoy living in the beautiful Colorado mountains and love nature, as it provides a sense of peace and calm for me. I am the mother of three adult sons, married for 23 years and have been a resident of Colorado for 30 years. I enjoy hiking, traveling and spending time with my family.
Change is possible... your life is waiting for you! * Call today to schedule a free phone consultation (719-360-0802) .
25 Years Experience
Online in Littleton, Colorado (Online Only)
Internal Family Systems (IFS)
Iam Jophiel, LCSW, SEP, CPAT, CCTP-II
Therapist, @ Embracing Rebirth
I’m here to walk beside you as you shed what no longer serves you. Whether you’re healing relational wounds, seeking a more authentic way of being, or integrating expanded states of consciousness-together we make space for what wants to move, soften, and be witnessed.
16 Years Experience
Online in Littleton, Colorado (Online Only)
Internal Family Systems (IFS)
Hannah Benedetti
Psychologist, PsyD
My focus is on supporting clients as they explore their stories, challenges, and patterns of behavior. Whether you’re beginning to uncover the source of your struggles or have been engaged in this work for some time, I take a flexible approach. I adjust to where you are in the process, using strategies that fit your individual needs. Together, we’ll make sense of your experiences—looking closely at attachment, thinking patterns, relationships, and different parts of your identity. Along the way, we can also integrate practical skills and tools to strengthen daily coping and overall well-being.
I work with adult and older adult individuals, with an emphasis on trauma (from longstanding or intense trauma to highly stressful life events), relationship concerns, attachment difficulties, stress, anger, anxiety, and depression. I also specialize with the unique challenges that come with caregiving, individuals that are experiencing divorce/contemplating divorce, and children of parents with personality disorder traits. *I do not do couples or family therapy at this time.*
12 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado