Stress therapists in Silverthorne, CO
Browse Stress therapists in Silverthorne, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Amanda Smith
Licensed Clinical Social Worker, MSW, LCSW, ADHD-CCSP
I help adults navigate stress related to work, parenting, academics, caregiving, life transitions, and the challenges of daily life. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, and Somatic Experiencing, we'll identify the sources of stress, build practical coping strategies, and develop skills to regulate your nervous system. Together, we'll work toward creating greater balance, resilience, and a life that feels more aligned with your values.
4 Years Experience
Online in Silverthorne, CO (Online Only)
Stress
Comprehensive Counseling Solutions
Marriage and Family Therapist, MS, LMFT-S, CGT, EMDR
Chronic stress impacts both mind and body. I teach regulation strategies, cognitive tools, and lifestyle adjustments that promote resilience and long-term balance.
28 Years Experience
Online in Silverthorne, CO
Stress
Mary Ramatici
Licensed Clinical Social Worker, LCSW, MSW
Stress can build up from work, relationships, school, or simply trying to juggle everything life throws your way, leaving you feeling overwhelmed, exhausted, or stretched too thin. I help clients identify what's driving their stress and develop practical tools to manage it, so you can find balance and feel more grounded in your daily life.
6 Years Experience
Online in Silverthorne, CO (Online Only)
Stress
Micaela Magazzu-Alaman
Marriage and Family Therapist, LMFT
Stress can show up as racing thoughts, irritability, tension in the body, difficulty sleeping, exhaustion, trouble concentrating, or feeling like you are constantly trying to keep up. Sometimes the source is clear. Other times, stress builds gradually across work, relationships, finances, caregiving, health, responsibilities, and the ongoing demands of everyday life.
I take a holistic approach to stress that considers both what is happening within you and the conditions surrounding you. Together, we may explore boundaries, routines, rest, nourishment, movement, relationships, nervous system regulation, connection with nature, and practical ways to create more space in your life.
I also recognize that not all stress can be solved through individual coping skills. Economic pressures, discrimination, oppressive systems, political and social conditions, climate concerns, and uncertainty about the future can create very real sources of chronic stress. Therapy can be a place to acknowledge those realities while identifying where you have choice, what supports you, and what might help life feel more sustainable.
The goal is not to become endlessly resilient to overwhelming circumstances. It is to better understand what your stress is communicating, care for yourself within the realities you are navigating, and create more room for rest, connection, meaning, and well-being.
11 Years Experience
Online in Silverthorne, CO
Stress
Jennifer Luttman
Licensed Professional Counselor, LPC, ACS
Stress is an inevitable part of the human experience. All of us, at one point or another, will experience stress related to our careers or personal life.
When the stress we face outstrips our ability to cope, however, is when stress begins to take its toll on our health and well-being.
Chronic exposure to unmanageable levels of stress, ultimately, can lead to illness and burnout, and ruin the quality of our lives.
Stress, simply put, are the physical and psychological reactions we face in response to negative or worrying events, also known as stressors. These stressors can come in countless forms, such as looming deadlines at work, relationship issues or illness.
Even smaller, daily annoyances, such as the traffic we endure on our daily commute, can build up over time and overtax our mind's ability to cope.
While small amounts of stress are normal and nothing to worry about, chronic exposure to stress interferes with our ability to cope. Often, those who experience excessive amounts of stress turn to poor coping skills, such as binge eating, smoking, and substance abuse, as a way to relieve their stress in the short-term.
These habits, however, often serve to contribute to stress over time, as they come with considerable health consequences. As stress is an unavoidable part of life, it is necessary to develop healthy coping strategies to deal with stress, and to recognize the signs of excessive stress.
12 Years Experience
Online in Silverthorne, CO
Stress therapists in Silverthorne, CO Statistics
Stress therapists in Silverthorne, CO average 16 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (38%), and Acceptance & Commitment Therapy (ACT) (38%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
44%
Offer sliding scale
32%
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 27% | Emotionally Focused Therapy (EFT) |
| 27% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 25% | Military / Veterans |
| 21% | Black / African American |