Perfectionism therapists in Sterling, CO
Browse Perfectionism therapists in Sterling, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Dr. Monika Sharma
Psychologist, PsyD
Perfectionism is anxiety in disguise. It appears to be on your side, encouraging you to strive to be better. However, it is an unrelenting critic that tells you that you or other people/things are not good enough...ever. It can help you in the beginning to strive for excellence and over-achieve, to be recognized for your accomplishments and capabilities. But your perfectionism does not allow you to truly feel or celebrate all of your effort. Over time, it can look like exhaustion, self-doubt, imposter syndrome, depression, anxiety, procrastination, and feeling like you don't know how to stop from unraveling or being discovered as a fraud. It's a self-imposed prison that feels suffocating to be but even more terrifying to get out of.
I will teach you how to be curious about your uncomfortable feelings and tendencies such as perfectionism, anxiety, anger, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Sterling, CO
Perfectionism
Peter Klein
Therapist, BABCP Accredited, BACP Registered Member
I work with people whose perfectionism contributes to anxiety, stress, procrastination, self-criticism or feeling never good enough. Therapy focuses on developing healthier standards, greater self-compassion and a more balanced approach to achievement.
14 Years Experience
Online in Sterling, CO
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Sterling, CO (Online Only)
Perfectionism
Joanna Rogers
Licensed Clinical Social Worker, LCSW
I help moms challenge perfectionism and embrace a “good enough” mother.
10 Years Experience
Online in Sterling, CO
Perfectionism
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help with perfectionism.
8 Years Experience
Online in Sterling, CO (Online Only)
Perfectionism therapists in Sterling, CO Statistics
Perfectionism therapists in Sterling, CO average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (39%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
45%
Offer sliding scale
29%
Gender ID
| 70% |
Female |
|
| 24% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 36% | Dialectical Behavior Therapy (DBT) |
| 32% | Internal Family Systems (IFS) |
| 32% | Motivational Interviewing (MI) |
| 30% | Person-Centered Therapy (Rogerian) |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 41% | Senior |
| 36% | Teen |
| 10% | Children |
Client Focus
| 55% | Women |
| 35% | LGBTQ+ |
| 28% | Men |
| 23% | Asian |
| 22% | Black / African American |