The goal of Anger Management is to lower the physiological arousal and emotional feelings that is caused by anger. By using CBT, DBT, ACT, TFCBT, and solution focused therapy we can learn to control your reactions to the things that enrage you.
Do you unintentionally sabotage yourself from being heard and understood by overshadowing with anger? I can help with learning how to get your needs met without putting others off.
I have extensive experience with anger management not only in private practice but in leading court-ordered anger management groups. Underneath anger is usually hurt and/or fear but comes out in a way that feels powerful in the moment and problematic in the long run. I can help you express your needs in ways that have much better chance of getting met.
Is your anger out of control? Does your rage take over? Do you say or do things you later regret? Together, we can explore your anger and get to know it better. Often times anger and rage are messengers that we are not getting something we need. I'm not afraid of or controlled by anger and you don't have to be either.
In my approach to working with anger, I start from a place of deep empathy and understanding. I recognize anger not as a problem to be fixed, but as a signpost pointing to deeper truths and needs within us. In our sessions together, I create a safe, welcoming space where you can express your anger without fear of judgment. We'll explore the roots of your anger, uncovering the underlying emotions and experiences driving it. My goal is to equip you with the tools and strategies to understand your anger, communicate it in healthy ways, and ultimately, find a sense of peace and empowerment. It's about transforming your relationship with anger into one of insight and mastery, so you can move through the world with more ease and confidence.
Anger is a secondary emotion. I work with my client to identify the core to where their anger comes from and learn new tools through Dialectical Behavioral Therapy (DBT) to improve mindfulness, interpersonal skills, emotional regulation, and distress tolerance skills.
Using Mindfulness-Based Cognitive Behavorial Therapy and psychodynamic approach, I help you manage your anger and resolve the core issues that trigger it in the first place.
I offer a supportive space to explore the roots of anger, untangle its threads, and develop coping mechanisms. Together, we delve into self-awareness, identifying triggers, and honing in on constructive outlets for expression. My approach blends empathy with practical strategies, empowering you to transform your anger into a catalyst for positive change. If you're ready to reclaim control, foster healthier relationships, and channel your emotions effectively, I'm here to accompany you on this transformative journey.
The goal of Anger Management is to lower the physiological arousal and emotional feelings that is caused by anger. By using CBT, DBT, ACT, TFCBT, and solution focused therapy we can learn to control your reactions to the things that enrage you.