Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vail, CO
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vail, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Soulful Steps, LLC - Jenna Kapp
Licensed Clinical Social Worker, LCSW
What makes my practice special is the way I strive to create a space where you can feel safe, seen, and truly yourself. I know how important it is to feel comfortable with your therapist, so I focus on building a genuine connection rooted in warmth, trust, and respect.
I don’t believe therapy should feel distant or clinical—it should feel human. I meet each person where they are, honoring their story and moving at a pace that feels right for them. Together, we explore what’s been feeling heavy, what’s getting in the way, and what healing and growth might look like for you.
My approach blends compassion with practical support, helping you not only gain insight but also feel more equipped in your day-to-day life. Whether you’re navigating stress, transitions, self-esteem, or relationships, my hope is that you leave feeling a little more grounded, understood, and supported than when you came in.
6 Years Experience
Online in Vail, CO
MBCT
Daniela Bumann
Life Coach, Trauma-Informed Life & Career Coach | Mindfulness-Based Coaching
Life transitions, emotional overwhelm, difficult relationships, and inner self-doubt can leave us feeling disconnected from ourselves and uncertain about the future.
Many people come to me after years of trying to hold everything together while quietly struggling underneath the surface. You may appear “fine” on the outside while internally feeling emotionally exhausted, stuck, anxious, disconnected, or unsure of your next step.
You don’t have to navigate that alone.
I provide a compassionate, supportive, and judgment-free space where clients can slow down, gain clarity, process emotional challenges, and reconnect with themselves in a more grounded and authentic way.
My coaching style is intuitive, practical, trauma-informed, and mindfulness-based. Together, we work to better understand the patterns, stress, beliefs, and life experiences that may be impacting your confidence, relationships, emotional well-being, or sense of direction.
Whether you are navigating a life transition, relationship challenges, burnout, career uncertainty, or simply feeling lost or overwhelmed, my goal is to help you move forward with greater self-awareness, resilience, confidence, and inner balance.
Meaningful change begins from the inside out—and you don’t have to have everything figured out before reaching out.
32 Years Experience
Online in Vail, CO
MBCT
Mallory Lamb
Psychologist, Psy.D.
Many of my clients have anxiety that presents as overthinking, self-criticism, perfectionism, or overwhelm. This may show up in relationships, self-esteem, or practical daily life (procrastination, avoiding events). Together we will lean into anxiety to re-expand your life, and change patterns keeping you stuck. I take an active approach in session, with prompts, challenges, and encouragement. I primarily utilize relationally and developmentally informed Cognitive-Behavioral Therapy (CBT). My style is a blend of process and practical, to gain insight and make change.
13 Years Experience
Online in Vail, CO (Online Only)
MBCT
Cassie Rodriguez
Licensed Professional Counselor, LPC, LMHC
My ideal clients are women navigating anxiety, trauma, and fertility or women’s health challenges. I specialize in supporting the emotional complexities of life, of the fertility journey, and chronic illness with compassionate, informed care. If you're feeling overwhelmed, disconnected your body, or stuck in cycles of stress and emotional pain, I provide trauma-informed, body-based therapy to regulate the nervous system, process root experiences, and build sustainable coping tools—helping you find groundedness, resilience, so you can feel more like yourself again.
8 Years Experience
Online in Vail, CO
MBCT
Mary Ramatici
Licensed Clinical Social Worker, LCSW, MSW
What makes my practice different is simple: you are never just a diagnosis or a checklist to me. I take the time to truly get to know you, your story, and what healing looks like for you specifically, because no two people's journeys are the same. If you're feeling stuck, overwhelmed, or like you're carrying more than you can hold on your own, this is your sign to reach out. You don't have to have it all figured out before you contact me. All you need is a willingness to start, and I'll meet you right where you are.
6 Years Experience
Online in Vail, CO (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vail, CO Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Vail, CO average 14 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Stress (70%), and Depression (64%).
Average years in practice
14 Years Experience
Average cost per session
$194
Accept insurance
54%
Offer sliding scale
35%
Gender ID
| 76% |
Female |
|
| 20% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 70% | Stress |
| 64% | Depression |
| 60% | Self Esteem |
| 54% | Social Anxiety |
| 49% | Women's Issues |
| 48% | Trauma and PTSD |
Ages Served
| 97% | Adult |
| 83% | Young Adult |
| 54% | Senior |
| 40% | Teen |
| 13% | Children |
Client Focus
| 60% | Women |
| 40% | LGBTQ+ |
| 33% | Men |
| 28% | Military / Veterans |
| 22% | Christian |