Mindfulness-Based Cognitive Therapy (MBCT) therapists in Woodland Park, Colorado CO
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Woodland Park. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Real Therapists Group
Licensed Clinical Social Worker, LCSW, LAC
I'm Jason Polk, LCSW, LAC — a licensed clinical social worker, couples therapist, and addiction counselor with over a decade of experience helping individuals and couples build more connected, resilient lives. My journey into this work began in my own relationships, including a painful divorce that showed me firsthand how easy it is to get stuck in patterns of disconnection and misunderstanding. Those experiences didn’t just shape my career — they fuel it.
I’m trained in Relational Life Therapy (RLT), Level II PACT (Psychobiological Approach to Couple Therapy), Clini-Coach® methods, and other relational frameworks that help people understand not just what is hurting but also why—and how to move toward trust, safety, and genuine connection.
I work with couples and individuals facing communication challenges, trust injuries, life transitions, the impact of addiction on relationships, and daily stresses that quietly weaken closeness. I believe therapy should be honest, grounded, and compassionate — a space where insight leads to real-world change.
11 Years Experience
In-Person Near Woodland Park, CO
Online in Woodland Park, CO Colorado
Mindfulness-Based Cognitive Therapy (MBCT)
Barbara Clark
Licensed Professional Counselor, MS, MS, LPCC, Brainspotting Certified
I provide virtual therapy for individuals across Colorado who are feeling overwhelmed, anxious, or stuck and are ready for a space where they can slow down and be understood. I specialize in trauma therapy, anxiety counseling, and support through life transitions, including the emotional challenges that can come with motherhood and military life.
My approach is trauma-informed, compassionate, and tailored to you. I integrate Brainspotting and somatic-based techniques to support emotional healing, nervous system regulation, and a deeper connection to yourself. If you are looking for online therapy in Colorado for anxiety, trauma, or life transitions, I offer a supportive space where you can begin to feel more grounded and in control.
1 Years Experience
Online in Woodland Park, CO Colorado (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Soulful Steps, LLC - Jenna Kapp
Licensed Clinical Social Worker, LCSW
What makes my practice special is the way I strive to create a space where you can feel safe, seen, and truly yourself. I know how important it is to feel comfortable with your therapist, so I focus on building a genuine connection rooted in warmth, trust, and respect.
I don’t believe therapy should feel distant or clinical—it should feel human. I meet each person where they are, honoring their story and moving at a pace that feels right for them. Together, we explore what’s been feeling heavy, what’s getting in the way, and what healing and growth might look like for you.
My approach blends compassion with practical support, helping you not only gain insight but also feel more equipped in your day-to-day life. Whether you’re navigating stress, transitions, self-esteem, or relationships, my hope is that you leave feeling a little more grounded, understood, and supported than when you came in.
6 Years Experience
In-Person Near Woodland Park, CO
Online in Woodland Park, CO Colorado
Mindfulness-Based Cognitive Therapy (MBCT)
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
This is a collaborative process. I will seek to give a better question before giving an answer. I listen, reflecting back not just on what's said, but on what's underneath. Together, we increase awareness of the patterns, pressures, and emotional currents that shape how you relate to and make choices in your life. We uncover and explore any areas where anxiety, doubt, and self-criticism may take hold. I incorporate experiential techniques, along with aspects of therapeutic coaching, breathwork, and mindfulness, into my practice to foster a sense of calm and groundedness while also building insight and resilience. Our goal is not merely symptom relief, but to help you experience yourself and your relationships in different ways.
14 Years Experience
Online in Woodland Park, CO Colorado
Mindfulness-Based Cognitive Therapy (MBCT)
Keri Signoracci
Counselor/Therapist, MA, LPCC
I work with individuals and couples who are tired of repeating the same emotional patterns and want to understand what’s actually driving them. My approach is depth-oriented and relational, focused on attachment, emotional reactivity, and the unspoken dynamics that quietly shape our relationships. Therapy with me is thoughtful, direct, and designed for people who are ready to slow down, tell the truth, and engage in meaningful inner work—rather than chase quick solutions.
5 Years Experience
Online in Woodland Park, CO Colorado
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Woodland Park, Colorado Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Woodland Park, Colorado average 15 years of experience and charge around $187 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Stress (65%), and Depression (63%).
Average years in practice
15 Years Experience
Average cost per session
$187
Accept insurance
48%
Offer sliding scale
35%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 65% | Stress |
| 63% | Depression |
| 58% | Self Esteem |
| 52% | Social Anxiety |
| 47% | Loss or Grief |
| 47% | Women's Issues |
Ages Served
| 95% | Adult |
| 74% | Young Adult |
| 51% | Senior |
| 43% | Teen |
| 11% | Children |
Client Focus
| 59% | Women |
| 35% | LGBTQ+ |
| 35% | Men |
| 28% | Military / Veterans |
| 22% | Persons with Disabilities |