Perfectionism therapists in Bethel, CT
Browse Perfectionism therapists in Bethel, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Sarah Gersick
Psychologist, Ph.D.
When new stressors arise, they can activate old patterns like perfectionism that make it hard to cope in a healthy way. It helps to have a place to talk through what is happening today while also working to understand how the past is contributing to present symptoms. I am an experienced psychodynamic psychologist who can help you do both, so you can learn techniques to reduce distress you are feeling now, and make deep changes that lead to better coping in the future.
11 Years Experience
In-Person Near Bethel, CT
Online in Bethel, CT
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Bethel, CT (Online Only)
Perfectionism
Dr. Felicia Jackson
Psychologist, PhD
Perfectionism can look like high standards on the outside but feel like constant pressure on the inside. You may struggle to make decisions, put off tasks until you feel ready, or find it difficult to feel satisfied with your accomplishments. Therapy can help you loosen rigid expectations, take action without needing everything to be perfect, and pursue your goals in ways that leave more room for flexibility, enjoyment, and self-compassion.
7 Years Experience
Online in Bethel, CT (Online Only)
Perfectionism
Vickie Bhatia
Psychologist, Ph.D.
Perfectionism can often look like a good thing from the outside, but feel like a trap from the inside. Maybe that shows up as the inability to finish something because it's not good enough, maybe it's the exhausting internal critic that never seems to shut up, or maybe it's the fear that resting means falling behind. I help clients loosen perfectionism's grip without losing the drive and standards that matter to them.
10 Years Experience
Online in Bethel, CT
Perfectionism
Karen Nadel
Psychologist, Psy.D.
Perfectionism can be exhausting. The pressure to do everything exactly right, meet impossibly high standards, or avoid making mistakes can leave you feeling anxious, overwhelmed, or never quite good enough. In therapy, I help clients understand the beliefs and fears that drive perfectionism, while developing a more flexible and compassionate relationship with themselves. Together, we work on challenging all-or-nothing thinking, reducing self-criticism, and learning to tolerate uncertainty and mistakes without feeling that everything is at risk. Treatment may also include practical strategies for managing procrastination, overthinking, and the difficulty of feeling satisfied with accomplishments. The goal is not to give up your ambition or high standards, but to help you pursue what matters to you without being controlled by the need to be perfect.
19 Years Experience
Online in Bethel, CT
Perfectionism therapists in Bethel, CT Statistics
Perfectionism therapists in Bethel, CT average 14 years of experience and charge around $222 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (39%).
Average years in practice
14 Years Experience
Average cost per session
$222
Accept insurance
33%
Offer sliding scale
34%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Relational Psychotherapy |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 79% | Young Adult |
| 45% | Senior |
| 43% | Teen |
| 18% | Children |
Client Focus
| 48% | Women |
| 36% | LGBTQ+ |
| 33% | Men |
| 21% | Black / African American |
| 19% | Asian |