Perfectionism therapists in Bozrah, CT

Browse Perfectionism therapists in Bozrah, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.

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Perfectionism

Eagle Feather Psychotherapy

Licensed Clinical Social Worker, LCSW, LICSW

Natasha has extensive experience and supporting clients who are struggling with perfectionism, anxiety related to negative internal dialogue, as well as imposter syndrome

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12 Years Experience

Online in Bozrah, CT (Online Only)

Perfectionism

Jamilet Calderon

Licensed Mental Health Counselor, LMHC-D

We will work collaboratively to quiet the constant need to "have it all together" and replace relentless self-criticism with self-compassion and realistic growth.

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14 Years Experience

Online in Bozrah, CT (Online Only)

Denver, Colorado therapist: Dr. Elizabeth Coldren, psychologist

Perfectionism

I work with people who hold themselves to very high standards and feel the cost of that internally. Perfectionism can look like overworking, difficulty stopping, constant self‑criticism, or a sense that nothing is ever quite enough. It can also look like procrastination, avoidance, or shutting down when something feels too overwhelming or too important to get wrong. Many people I see are highly responsible and often successful on the outside, but feel tense, depleted, or quietly anxious much of the time. Perfectionism often develops as a way to stay safe, cope with unpredictability, or manage early experiences where being competent, careful, or invisible felt necessary. Over time, these strategies can become exhausting. You may notice that you rarely feel satisfied, that rest feels undeserved, or that you are harder on yourself than anyone else would ever be, even when you are doing your best. In our work together, we make space for the part of you that strives and the part of you that is tired of striving. Rather than forcing you to “let go” of high standards, we get curious about what perfectionism has been protecting and what it is costing you now. We pay attention to how perfectionism shows up in your body, thoughts, and relationships, and look for ways of relating to yourself that are still responsible and thoughtful but less punishing, so you can experience more ease, satisfaction, and permission to be human in your work, relationships, and inner life. Working with perfectionism is a central part of my practice, and I have deep respect for how hard you’ve been working to hold everything together.

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26 Years Experience

Online in Bozrah, CT

Perfectionism

Heinig Health and Wellness Counseling

Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers

We provide psychotherapy for individuals struggling with perfectionism, helping clients understand how high self-imposed standards, fear of failure, and self-criticism can impact emotional well-being and daily functioning. Our approach focuses on identifying unhelpful thought patterns, reducing all-or-nothing thinking, and developing more balanced and compassionate self-evaluations. Through evidence-based strategies, clients learn to tolerate mistakes, set realistic goals, and build flexibility in their expectations. Treatment supports greater self-acceptance, reduced anxiety and burnout, and a healthier, more sustainable approach to achievement and personal growth.

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7 Years Experience

Online in Bozrah, CT (Online Only)

Perfectionism

Dr. Christopher Lowery, DHSc, CLCP

Clinical Health Practitioner, Board-Certified Life Care Planner

This component assist with the management of self-criticism, reduce anxiety, and develop healthier standards, self-compassion, and balanced coping strategies.

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24 Years Experience

Online in Bozrah, CT