Perfectionism therapists in Cheshire, Connecticut CT
We are proud to feature top rated Perfectionism therapists in Cheshire. We encourage you to review each profile to find your best match.
Perfectionism
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
Natasha has extensive experience and supporting clients who are struggling with perfectionism, anxiety related to negative internal dialogue, as well as imposter syndrome
12 Years Experience
Online in Cheshire, CT Connecticut (Online Only)
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Cheshire, CT Connecticut
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Cheshire, CT Connecticut (Online Only)
Perfectionism
Loren Soeiro
Psychologist, Ph.D. ABPP
Perfectionism often appears as dedication to high achievement, yet privately it involves constant self-criticism and the fear of making mistakes. Rather than asking you to lower your standards, I would work to explore the origins of those expectations and the ways in which they function, in your life. The aim is to pursue excellence with flexibility—to maintain your ambitions while strengthening self-respect, balance, and sustainable motivation.
16 Years Experience
Online in Cheshire, CT Connecticut
Perfectionism
Tabitha Echavarria
Psychologist, PsyD
Perfectionism often looks like high standards or indecision on the surface, but underneath, it can feel like constant pressure, fear of failure, procrastination, or never feeling “good enough.” You may find yourself overworking, overthinking, or avoiding things altogether because the stakes feel so high. I help you understand the deeper emotional patterns driving perfectionism so you can reduce self-pressure, take more meaningful action, and develop a more balanced, sustainable way of relating to yourself and your goals.
6 Years Experience
Online in Cheshire, CT Connecticut
Perfectionism therapists in Cheshire, Connecticut Statistics
Perfectionism therapists in Cheshire, Connecticut average 14 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (50%).
Average years in practice
14 Years Experience
Average cost per session
$223
Accept insurance
42%
Offer sliding scale
46%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 50% | Psychodynamic Therapy |
| 35% | Behavioral Therapy |
| 35% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 31% | Cognitive Processing Therapy (CPT) |
| 31% | Relational Psychotherapy |
Ages Served
| 92% | Adult |
| 73% | Young Adult |
| 42% | Teen |
| 35% | Senior |
| 19% | Children |
Client Focus
| 62% | Women |
| 38% | Military / Veterans |
| 31% | Men |
| 27% | Persons with Disabilities |
| 23% | LGBTQ+ |