Mindfulness-Based Cognitive Therapy (MBCT) therapists in Darien, Connecticut CT
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Darien. We encourage you to review each profile to find your best match.
MBCT
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
One of my greatest strengths is my ability to help clients create change in a way that feels realistic, compassionate, and sustainable. I combine accountability with warmth and support, helping women move beyond all-or-nothing thinking and develop habits that fit their real lives.
I also bring a highly personalized approach to each session. I understand that every woman’s relationship with health, stress, and self-care, and relationships is different, which is why I focus on helping clients build self-awareness, confidence, consistency, and trust in themselves—not just temporary motivation.
Clients often appreciate my ability to balance emotional insight with practical strategies, creating sessions that feel both supportive and empowering.
30 Years Experience
Online in Darien, CT Connecticut (Online Only)
MBCT
Rick Brodsky
Psychologist, PsyD, MA
Are you looking for an effective and experienced therapist? I have over 20 years of experience working with adults to address challenges that inevitably disrupt our lives, giving us an opportunity to reconsider our values while exploring and implementing new solutions aligned with those values. Life can be joyful at times, yet life can also bring anxiety, depression, grief and trauma. As a psychologist, I help adults 18-50+ years old navigate these difficult moments. Reach out to me to schedule a free consultation to see if we are a good fit.
24 Years Experience
Online in Darien, CT Connecticut (Online Only)
MBCT
Linda Michlin Ludwig
Psychologist, Ph.D.
My training (Yale University Ph.D. in Clinical Psychology; four-year postdoctoral Certificate in Psychoanalysis and Psychotherapy) is broad and varied. I currently practice individual therapy and group therapy, both online. My approach to working with you will depend to a great degree on what you are seeking. Some people benefit from brief treatment; others seek and benefit from a deeper and longer exploration. I believe the combination of individual and group therapy can be particularly beneficial for many people. My work is guided as much by my own years of personal therapy and psychoanalysis as by my formal education.
50 Years Experience
Online in Darien, CT Connecticut (Online Only)
MBCT
Patricia Scholl
Life Coach, CASAC trained, BA in Communications
I am an experienced Substance Abuse Counselor and have learned the best way to communicate about any situation is to LISTEN. Put yourself in the other persons position and listen for what they want you to acknowledge. Communication is the key to finding a solution. The secret is that you have to be ready to hear and see the truth to move forward.
10 Years Experience
Online in Darien, CT Connecticut (Online Only)
MBCT
Jason Holland
Psychologist, Ph.D.
If you have been carrying a lot on your own, therapy can be a place to slow things down, get clear about what is happening, and start moving forward in a way that feels real and meaningful. I am a licensed clinical psychologist with over 20 years of experience, and my work has included clinical practice, teaching, and published scholarship on trauma, grief, and life transitions. I bring that depth into sessions in a practical, down-to-earth way, blending evidence-based tools with thoughtful work around meaning, patterns, and direction. If you are facing stress, anxiety, grief, trauma, or a major life change and want support that is skilled and personal, I would be glad to connect.
25 Years Experience
Online in Darien, CT Connecticut
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Darien, Connecticut Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Darien, Connecticut average 16 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (77%), Stress (63%), and Depression (58%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
39%
Offer sliding scale
37%
Gender ID
| 76% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 77% | Anxiety or Fears |
| 63% | Stress |
| 58% | Depression |
| 53% | Self Esteem |
| 42% | Trauma and PTSD |
| 40% | Women's Issues |
| 40% | Loss or Grief |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 55% | Senior |
| 35% | Teen |
| 13% | Children |
Client Focus
| 53% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 24% | Military / Veterans |
| 23% | Persons with Disabilities |