Mindfulness-Based Cognitive Therapy (MBCT) therapists in Harwinton, CT
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Harwinton, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Tommy Owens - Specialized Therapeutic Counseling, Hypnotherapy, Energy Therapy, Subconscious Mind & Energy Clearing, Healing & Reprograming, Cord Cutting, Breath work & Meditation Practices
Counselor/Therapist, QHHP, RC, SC
With Tommy's unique style & expertise in combining Specialized Therapeutic Counseling with Subconscious Mind Clearing & Reprograming techniques with other very effective therapeutic modalities, Usually, a client who has 1, 2 or 3 Virtual Sessions with Tommy will begin to experience Significant Progress in resolving their current issues. Once a positive shift occurs within a Client's mental, emotional &/or spiritual state... Then, the Client's outward conditions & circumstances will begin to reflect that. Thus, a Client's issues will gradually be resolved & a shift will occur allowing for a new & improved mental, emotional, spiritual &/or physical experience to come about in their life.
Privacy, Ease & Convenience...
Tommy provides Private Virtual Sessions either by Phone &/or Online.
** On-Demand Sessions are also available for New Clients from 10am to 10pm / 7 days a week.
**You can book a Private Virtual Session with Tommy by contacting him directly**
Private Client Line 858-281-3538 or
tommy144live@protonmail.com or https://tommy144.com/bio/
10 Years Experience
Online in Harwinton, CT
MBCT
Dr. Carol H Paulson
Psychologist, PhD, LP, RN, APRN, DMin
Dr. Carol brings many years of experience in healthcare and mental health care, along with a broad range of therapeutic approaches and a holistic perspective. As a compassionate and engaged therapist, she helps clients explore the deeper patterns shaping their lives and learn to work with their strengths to find one's best life. Her areas of focus include depth psychology, inner work, nervous-system regulation, attachment concerns, repetitive patterns, trauma recovery, healthier thinking and living, and the emotional impact of medical issues.
44 Years Experience
Online in Harwinton, CT (Online Only)
MBCT
Colette Pauta
Counselor/Therapist
If you're looking for someone who will truly listen and help you feel heard and seen, my goal is to offer a space where you don't have to filter or perform. I take a warm, relational, and collaborative approach to therapy, meeting you where you're at with curiosity and care. I believe that humor has a place in healing, and when used thoughtfully, it can make difficult conversations feel less intimidating and more human. My work is trauma-informed and grounded in understanding how your experiences, relationships, and environment shape the challenging you're facing. Together, we'll explore patterns, build insight, and develop practical tools that feel relevant to your everyday life. Therapy with me is not about having all the answers, it's about creating space to slow down, reflect, and move forward with greater clarity and self-trust. Whether you're thinking about therapy for the first time, or have been in the counseling space before, I welcome the opportunity to get to know who you are at your core.
1 Years Experience
Online in Harwinton, CT (Online Only)
MBCT
Unchained Brain LLC
Psychologist, PsyD
Unchained Brain is built on the belief that therapy should help you make sense of your experiences, not just cope with them. I work with adults who want a thoughtful and supportive approach to therapy, especially when stress, anxiety, cognitive concerns, or health changes begin to affect daily life. Clients often tell me they feel heard, understood, and relieved to finally connect the dots between their thoughts, emotions, and brain functioning. If you’re looking for a therapist who combines compassion with clarity, and helps you move forward with confidence, I’d love to connect. Clients often seek me out when they want clarity, structure, and a deeper understanding of how the brain, emotions, and daily functioning are connected, including support with thinking skills, organization, and cognitive changes.
1 Years Experience
Online in Harwinton, CT (Online Only)
MBCT
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
One of my greatest strengths is my ability to help clients create change in a way that feels realistic, compassionate, and sustainable. I combine accountability with warmth and support, helping women move beyond all-or-nothing thinking and develop habits that fit their real lives.
I also bring a highly personalized approach to each session. I understand that every woman’s relationship with health, stress, and self-care, and relationships is different, which is why I focus on helping clients build self-awareness, confidence, consistency, and trust in themselves—not just temporary motivation.
Clients often appreciate my ability to balance emotional insight with practical strategies, creating sessions that feel both supportive and empowering.
30 Years Experience
Online in Harwinton, CT (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Harwinton, CT Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Harwinton, CT average 16 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (63%), and Depression (59%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
47%
Offer sliding scale
30%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 63% | Stress |
| 59% | Depression |
| 56% | Self Esteem |
| 47% | Social Anxiety |
| 46% | Women's Issues |
| 44% | Trauma and PTSD |
Ages Served
| 96% | Adult |
| 84% | Young Adult |
| 57% | Senior |
| 37% | Teen |
| 19% | Children |
Client Focus
| 54% | Women |
| 33% | LGBTQ+ |
| 30% | Men |
| 29% | Military / Veterans |
| 20% | Hispanic / Latino |