Cognitive Behavioral Therapy (CBT) therapists in Milford, CT
Browse Cognitive Behavioral Therapy (CBT) therapists in Milford, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Ms. ANNA C JEAN-GUILLAUME MARTIN
Therapist, BSW MSW LCSW
I enjoy working with all types of individuals to help them cope with life's challenges. Oftentimes, seeking an outside opinion or perspective can be extremely helpful for the individual see their difficulties in a different light. Remember, YOU HAVE THE RIGHT TO BE HAPPY!
31 Years Experience
In-Person Near Milford, CT
Online in Milford, CT
CBT
Samantha Allison-Evans, M.A., LPC
Licensed Mental Health Counselor, M.A., LPC
"At Allison Evans Counseling & Consulting, PLLC , our mission is to heal, empower, and transform lives through compassionate counseling services. We strive to empower individuals to reach their full potential and make positive changes in their lives. Our ultimate goal is to help clients achieve personal growth, overcome challenges, and find lasting happiness and fulfillment."
11 Years Experience
Online in Milford, CT (Online Only)
CBT
5 Pointes Wellness
Licensed Professional Counselor, LPC, NCC, ACS, CST
Hi, I’m Tammy Wagstaff, a Licensed Professional Counselor with over 25 years of experience helping people navigate life’s hardest moments. I believe therapy should feel like a safe conversation—one where you don’t have to filter your thoughts or carry the weight alone. My approach is compassionate, holistic, and grounded in real-life strategies that support healing and growth.
Whether you're dealing with anxiety, depression, trauma, relationship struggles, or questions around intimacy and identity, I create a nonjudgmental space where you can explore what’s going on and move toward feeling more connected—to yourself and to others.
You don’t have to have it all figured out to begin. If you're ready to take that first step, I’m here to walk alongside you.
27 Years Experience
Online in Milford, CT (Online Only)
CBT
Jen Johnston Collaborative Change Counseling and Wellness
Counselor/Therapist, LPC, LCSW, LMHC
We are an open and affirming group of therapy providers offering counseling sessions to clients in Connecticut, Massachusetts, and New York. We are a group of providers passionate about working with individuals who want to create their life worth living.
A specialty of our group is working with individuals who are part of the LGBTQ+ community, either around sexual and gender identity questions directly or around other mental health issues, such as depression and anxiety, that are informed by sexual and gender identity. We work with many individuals who are gender non-conforming, transgender, or gender queer, as well as their families. We make no assumptions about your or your child's gender when you come to our practice, but rather our goal is to listen and help you navigate how best to move forward either individually or as a family. Part of our work also encompasses queer relationship counseling, as well as non-traditional relationships, such as open and polyamorous relationships.
Another primary speciality area of ours is offering evidenced based treatment, including Dialectical Behavior Therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, for emotion and behavior regulation. Clients come to us struggling with anxiety, depression, stress, mood swings, attention and organization difficulties, and/or self injury. We provide practice tools, skills and techniques to manage thoughts, feelings, and behaviors more effectively. We are focused on providing effective care for anyone who wants to make change in their life and reduce suffering.
18 Years Experience
In-Person Near Milford, CT
Online in Milford, CT
CBT
Daniel Snow
Licensed Clinical Social Worker, LCSW
Recent events, and especially the pandemic, have shown how essential mental health is for all of us. I believe strongly in access to care, which is why using both telehealth and insurance are important. I'm also dedicated to evidence-based approaches that are specifically focused on each person or couple. There's no 'one size fits all' in terms of what approach we use, as long as you can see it being helpful to you and relevant to what you need. Please see below for more information about how I can help. And if you'd like a consultation, please reach out.
21 Years Experience
In-Person Near Milford, CT
Online in Milford, CT
CBT
Rick Brodsky
Psychologist, PsyD, MA
Are you looking for an effective and experienced therapist? I have over 20 years of experience working with adults to address challenges that inevitably disrupt our lives, giving us an opportunity to reconsider our values while exploring and implementing new solutions aligned with those values. Life can be joyful at times, yet life can also bring anxiety, depression, grief and trauma. As a psychologist, I help adults 18-50+ years old navigate these difficult moments. Reach out to me to schedule a free consultation to see if we are a good fit.
24 Years Experience
Online in Milford, CT (Online Only)
CBT
Chananya Abraham
Licensed Professional Counselor, MA, MS, LPC
Hello! I am a licensed psychotherapist with two office locations in Connecticut and offers secure remote sessions for clients throughout Connecticut and Florida. I specialize in working with teenagers, young adults, and their families, supporting individuals as they navigate life transitions, relationship challenges, anxiety, trauma, and addiction-related concerns. I have a particular passion for working with recent high school and college graduates, as well as parents of teenagers and adult children who are struggling with identity, confidence, and major life transitions. My work is grounded in helping people strengthen their relationship with themselves and with the people who matter most.
17 Years Experience
In-Person Near Milford, CT
Online in Milford, CT
CBT
Kelley Hopkins-Alvarez
Licensed Professional Counselor, Couples Therapy, Affair & Betrayal Recovery, Certified Sex Therapy, Certified Discernment Counselor
My practice is devoted exclusively to Couples Therapy and Marriage Counseling. I work with couples who feel stuck in painful patterns—repeating the same arguments, feeling emotionally or sexually disconnected, struggling with conflict about money, or trying to recover after an affair or other betrayal of trust.
I meet with couples in-person in my peaceful, private Ridgefield, Connecticut office. This comfortable setting allows couples to step away from everyday distractions and give some of the most important work of their lives the attention it deserves.
My approach is active, direct, and compassionate. Rather than simply discussing what went wrong, we identify the negative cycle affecting your relationship and develop practical steps each partner can take to respond differently. I help both people look beyond blame, take meaningful ownership, and begin rebuilding communication, emotional safety, intimacy, and trust.
Affair & Betrayal Recovery is an important focus of my practice. I help couples navigate the intense emotions and difficult questions that can follow infidelity while determining whether—and how—the relationship can heal.
My specialized work also includes:
Certified Discernment Counselor — I offer a structured process for couples in which one partner is leaning out of the relationship while the other is leaning in, helping them gain greater clarity and confidence about the direction of their relationship.
AASECT Certified Sex Therapist — I help couples address concerns related to emotional connection, intimate and sexual connection, differences in desire, communication about sex, perimenopause, menopause and andropause changes, and other challenges affecting their sexual relationship.
Financial Couples Therapy — I help couples understand and address the relationship patterns, emotions, values, and communication difficulties that can make money a source of conflict or disconnection.
My advanced training includes in-person trainings with: Dr. John Gottman and Dr. Julie Gottman for the Gottman Method, Dr. Sue Johnson and George Faller for Emotionally Focused Couples Therapy, and Dr. Bill Doherty, The Doherty Approach. Also in-person trainings for the work of mindfulness teachers Pema Chödrön, Kristin Neff, and Christopher Germer.
Visit [https://www.kelleyhopkinsalvarez.com](https://www.kelleyhopkinsalvarez.com) to learn more about my services, qualifications, and client testimonials.
You may also visit my YouTube channel at [https://www.youtube.com/channel/UCoGaGLogaG1b7dhJjOj5rOw](https://www.youtube.com/channel/UCoGaGLogaG1b7dhJjOj5rOw) to become familiar with my approach before contacting me.
I welcome the opportunity to speak with you about what is happening in your relationship and whether my specialized approach may be the right fit for you.
16 Years Experience
In-Person Near Milford, CT
CBT
Jackie Roe
Marriage and Family Therapist, LMFT
As a relational therapist, I view problems as difficulties in the dynamics of our relationships as well as how we think about things. I offer psychoeducation, tools, and skills to help my clients gain an understanding of where they may be getting stuck, as well as create a compassionate place for them to feel heard and understood.
8 Years Experience
Online in Milford, CT (Online Only)
CBT
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
One of my greatest strengths is my ability to help clients create change in a way that feels realistic, compassionate, and sustainable. I combine accountability with warmth and support, helping women move beyond all-or-nothing thinking and develop habits that fit their real lives.
I also bring a highly personalized approach to each session. I understand that every woman’s relationship with health, stress, and self-care, and relationships is different, which is why I focus on helping clients build self-awareness, confidence, consistency, and trust in themselves—not just temporary motivation.
Clients often appreciate my ability to balance emotional insight with practical strategies, creating sessions that feel both supportive and empowering.
30 Years Experience
Online in Milford, CT (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Milford, CT Statistics
Cognitive Behavioral Therapy (CBT) therapists in Milford, CT average 17 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (72%), and Stress (54%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
41%
Offer sliding scale
31%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 72% | Depression |
| 54% | Stress |
| 51% | Trauma and PTSD |
| 45% | Social Anxiety |
| 44% | Self Esteem |
| 41% | Loss or Grief |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 19% | Children |
Client Focus
| 49% | Women |
| 34% | LGBTQ+ |
| 34% | Men |
| 22% | Military / Veterans |
| 20% | Black / African American |