Internal Family Systems (IFS) therapists in North Stamford, Connecticut CT
We are proud to feature top rated Internal Family Systems (IFS) therapists in North Stamford. We encourage you to review each profile to find your best match.
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IFS
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
One of my greatest strengths is my ability to help clients create change in a way that feels realistic, compassionate, and sustainable. I combine accountability with warmth and support, helping women move beyond all-or-nothing thinking and develop habits that fit their real lives.
I also bring a highly personalized approach to each session. I understand that every woman’s relationship with health, stress, and self-care, and relationships is different, which is why I focus on helping clients build self-awareness, confidence, consistency, and trust in themselves—not just temporary motivation.
Clients often appreciate my ability to balance emotional insight with practical strategies, creating sessions that feel both supportive and empowering.
30 Years Experience
Online in North Stamford, CT Connecticut (Online Only)
IFS
Debra Zand
Psychologist, Ph.D.
Hello and thank you for coming to my page. I am a clinical psychologist with 25+ years of experience providing personalized care to individuals, couples, and families across the lifespan. My approach is supportive, integrative, empathetic, and nonjudgmental. When you work with me expect to be treated with respect and dignity, state-of-the-art care and confidentiality. I look forward to meeting you.
26 Years Experience
Online in North Stamford, CT Connecticut
IFS
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer compassionate, trauma-informed online therapy for individuals seeking healing, clarity, and meaningful change. My practice is rooted in mindfulness, somatic awareness, and evidence-based therapy, and I am certified in Compassionate Inquiry®, a trauma-informed approach developed by Dr. Gabor Maté that supports deep emotional processing and nervous system regulation. Clients often reach out when they feel overwhelmed, disconnected from themselves, or ready to move beyond survival patterns related to anxiety, depression, addiction recovery, grief, or trauma. Therapy with me is collaborative, culturally sensitive, and grounded in safety, helping clients reconnect with their inner wisdom and build lasting emotional resilience.
11 Years Experience
Online in North Stamford, CT Connecticut
IFS
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP BAAT
I work as an integrative art psychotherapist and IFS practitioner, offering a thoughtful and collaborative way of working. Therapy with me doesn’t need to involve art unless it feels useful; some sessions focus on conversation, while others may use images, objects, or simple creative materials to explore experiences that are difficult to put into words.
Before training as a psychotherapist, I spent many years working in design and technology. That background continues to shape how I work – I’m interested in patterns, systems, and how different parts interact, both internally and in our wider lives. My decision to retrain grew out of lived experience as well as professional curiosity, and I bring both into the therapy room.
I work in an engaged, grounded way, staying close to what matters and adjusting pace as needed. Clients often come to me when they want to understand themselves more clearly, work with complexity rather than bypass it, and make changes that feel considered and sustainable.
8 Years Experience
Online in North Stamford, CT Connecticut
IFS
Dr. Michelle Solomon
Psychologist, PsyD
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in North Stamford, CT Connecticut (Online Only)
Internal Family Systems (IFS) therapists in North Stamford, Connecticut Statistics
Internal Family Systems (IFS) therapists in North Stamford, Connecticut average 18 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (68%), and Trauma and PTSD (67%).
Average years in practice
18 Years Experience
Average cost per session
$201
Accept insurance
32%
Offer sliding scale
42%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 79% | Anxiety or Fears |
| 68% | Depression |
| 67% | Trauma and PTSD |
| 58% | Stress |
| 56% | Self Esteem |
| 53% | Loss or Grief |
| 47% | Women's Issues |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 44% | Teen |
| 18% | Children |
Client Focus
| 60% | Women |
| 46% | Men |
| 44% | LGBTQ+ |
| 26% | Military / Veterans |
| 25% | Hispanic / Latino |