Sleep Disorder therapists in Plainville, CT
Browse Sleep Disorder therapists in Plainville, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Sleep Issues
Jen Johnston Collaborative Change Counseling and Wellness
Counselor/Therapist, LPC, LCSW, LMHC
Jen Johnston is certified in DBT-Sleep, which focuses on reducing symptoms of insomnia through a 10-session, protocol driven approach to sleep disruption. https://www.dbtsleep.com/certified-clinicians-2026
18 Years Experience
In-Person Near Plainville, CT
Online in Plainville, CT
Sleep Issues
Dr. Amy Karbasi
Psychologist, PsyD
I provide therapy for adults experiencing sleep disorders, including insomnia and difficulty falling asleep, staying asleep, or waking earlier than desired. I use Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment that addresses the behavioral, cognitive, and physiological patterns that can interfere with restorative sleep. This treatment focuses on helping you develop healthier sleep patterns while addressing anxiety, stress, racing thoughts, unhelpful habits, designing a sleep window (bed and wake time) that are the right fit for your body and lifestyle, and other factors that may be contributing to ongoing sleep difficulties. I also treat nightmares using cognitive-behavioral and trauma-focused therapy.
14 Years Experience
Online in Plainville, CT (Online Only)
Sleep Issues
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Plainville, CT (Online Only)
Sleep Issues
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide CBT-I, or cognitive-behavioral therapy designed for insomnia, to help you clear your mind and get the sleep you need. This approach is powerful, proven, and does not take long for meaningful results. We can also mix in other techniques, depending on the likely cause of your insomnia. Insomnia can affect so many areas of your life, and therapy can help you address It quickly.
25 Years Experience
Online in Plainville, CT (Online Only)
Sleep Issues
Jennifer Buchwald
Psychologist, Psy.D.
I use CBT to treat insomnia.
17 Years Experience
Online in Plainville, CT (Online Only)
Sleep Disorder therapists in Plainville, CT Statistics
Sleep Disorder therapists in Plainville, CT average 16 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (66%), and Behavioral Therapy (38%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
36%
Offer sliding scale
34%
Gender ID
| 60% |
Female |
|
| 35% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 66% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 25% | Psychodynamic Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
| 23% | Cognitive Processing Therapy (CPT) |
| 21% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 59% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 48% | Women |
| 36% | Men |
| 36% | Military / Veterans |
| 34% | LGBTQ+ |
| 23% | Jewish |