Self Esteem therapists in Putnam, CT
Browse Self Esteem therapists in Putnam, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Kourtney Bennett
Psychologist, Ph.D.
Self-esteem grows from understanding yourself rather than constantly judging yourself. Therapy can help you recognize unhelpful beliefs, develop self-compassion, and build confidence grounded in your values instead of unrealistic expectations or external validation.
9 Years Experience
Online in Putnam, CT
Self Esteem
5 Pointes Wellness
Licensed Professional Counselor, LPC, NCC, ACS, CST
Low self-worth can limit fulfillment and relationships. Through exploration of self‑judgments, uncovering core strengths, and practicing self-compassion, I specialize in empowering people to develop a genuine, confident sense of self.
27 Years Experience
Online in Putnam, CT (Online Only)
Self Esteem
Chananya Abraham
Licensed Professional Counselor, MA, MS, LPC
I work with individuals struggling with low self-esteem by helping them identify the early messages, experiences, and internal narratives that shaped how they see themselves. Together, we challenge distorted self-beliefs, build emotional resilience, and strengthen a sense of worth rooted in values, character, and personal responsibility. My goal is to help clients develop stable confidence that is earned through growth and alignment, not dependent on external validation.
17 Years Experience
Online in Putnam, CT
Self Esteem
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
Do you struggle with feeling down on yourself or are you uncertain of your worth? I have over 24 years of experience helping individuals build stronger self-esteem and navigate the emotional challenges that may be contributing to these feelings. I specialize in supporting individuals who experience low self-esteem, negative self-talk, self-criticism, and underlying emotional difficulties.
I utilize a variety of evidence-based therapies, including CBT, A.R.T., and EMDR, to help you develop self-compassion, identify your strengths, and build healthier coping mechanisms.
If you're ready to build a stronger sense of self and create a more fulfilling life, contact me today for a free consultation.
28 Years Experience
Online in Putnam, CT (Online Only)
Self Esteem
Daniel Snow
Licensed Clinical Social Worker, LCSW
Self-esteem issues can be tied to anxiety, and messages from others who influence us. But it also involves a fairly constant self-judgment, especially when comparing oneself to others- or how we think they are. Cognitive Behavioral Therapy (CBT) can be very effective at helping people- teens, young adults, and adults- get out of the self-esteem trap and learn to harness that discernment and judgment in a helpful way.
21 Years Experience
Online in Putnam, CT
Self Esteem therapists in Putnam, CT Statistics
Self Esteem therapists in Putnam, CT average 17 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (37%), and Existential / Humanistic Therapy (37%).
Average years in practice
17 Years Experience
Average cost per session
$211
Accept insurance
41%
Offer sliding scale
33%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 29% | Emotionally Focused Therapy (EFT) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 51% | Senior |
| 33% | Teen |
| 16% | Children |
Client Focus
| 59% | Women |
| 44% | Men |
| 39% | LGBTQ+ |
| 30% | Military / Veterans |
| 24% | Christian |