Mindfulness-Based Cognitive Therapy (MBCT) therapists in Redding, CT
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Redding, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Andrew Golden
Counselor/Therapist, MA, LPC, LADC
Life has many challenges, it's how you grow from your past that defines who you are in life. You may feel alone, misunderstood, and unfulfilled with your life or personal relationships. Perhaps you're having intense negative emotions. People typically enter therapy when they are in distress, although it's usually the long-term and underlying struggles that concern them the most. Initially, we will work quickly to address your immediate pain and provide relief. As therapy progresses, our focus may shift so you develop more positive and enriching relationships with yourself and others.
My therapeutic approach focuses on the interpersonal dynamics that impact your daily experience. I focus on helping individuals become unstuck from depression, anxiety, relationship difficulties, life transitions, and intense negative emotions.
In therapy we look for the behaviors, attitudes, and patterns that protected you in the past but no longer serve a purpose. Therapy is a process we experience together, we are all recovering from something, we are all growing and becoming.
18 Years Experience
In-Person Near Redding, CT
Online in Redding, CT
MBCT
Linda Michlin Ludwig
Psychologist, Ph.D.
My training (Yale University Ph.D. in Clinical Psychology; four-year postdoctoral Certificate in Psychoanalysis and Psychotherapy) is broad and varied. I currently practice individual therapy and group therapy, both online. My approach to working with you will depend to a great degree on what you are seeking. Some people benefit from brief treatment; others seek and benefit from a deeper and longer exploration. I believe the combination of individual and group therapy can be particularly beneficial for many people. My work is guided as much by my own years of personal therapy and psychoanalysis as by my formal education.
50 Years Experience
Online in Redding, CT (Online Only)
MBCT
Richard S. Shapiro Ph.D., ABPP
Psychologist, Ph.D., ABPP
I’m Dr. Richard S. Shapiro, a Board-Certified Clinical Psychologist (ABPP), and Board-Certified Telehealth Practitioner (B-CTP-II) licensed in Georgia, Florida, and Connecticut, and authorized to practice telepsychology across all 43 participating PSYPACT states. I have been in private practice since 1983, providing compassionate, evidence informed care designed to foster healing, growth, and lasting change. I specialize in video-based psychotherapy and deliver therapy with the same depth and rigor as I did in traditional face-to-face sessions. My clients appreciate that they can make progress without the burden of travel, and many find that telehealth sessions with me creates a welcomed sense of comfort and openness.
43 Years Experience
Online in Redding, CT (Online Only)
MBCT
Richard (Rick) Brodsky
Psychologist, PsyD, MA
Are you thriving on paper, but the pressure to constantly perform in a high-stakes corporate career or survive the relentless hustle of the music and entertainment industry is quietly grinding you down. High performance shouldn't cost you your mental health.
As a psychologist with over 20 years of experience—and an active touring musician in a successful bluegrass band with a background spanning roles as a production manager, sound engineer, and event producer—I intimately understand the intense anxiety, perfectionism, and erratic lifestyles of high-pressure environments. Whether you are navigating a grueling corporate ladder, managing a chaotic tour, or engineering an intense studio mix, you don’t need to waste time translating industry pressure or life on the road to me; I live it. Specializing in high-achieving 25-to-35+ professionals, I combine deep clinical expertise with real-world, action-oriented solutions.
24 Years Experience
Online in Redding, CT (Online Only)
MBCT
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Redding, CT (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Redding, CT Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Redding, CT average 16 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (66%), and Depression (61%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
44%
Offer sliding scale
34%
Gender ID
| 74% |
Female |
|
| 26% |
Male |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 66% | Stress |
| 61% | Depression |
| 51% | Self Esteem |
| 46% | Social Anxiety |
| 43% | Women's Issues |
| 41% | Trauma and PTSD |
Ages Served
| 96% | Adult |
| 86% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 19% | Children |
Client Focus
| 50% | Women |
| 33% | LGBTQ+ |
| 31% | Men |
| 24% | Military / Veterans |
| 21% | Hispanic / Latino |