Perfectionism therapists in Redding, CT
Browse Perfectionism therapists in Redding, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Sarah Gersick
Psychologist, Ph.D.
When new stressors arise, they can activate old patterns like perfectionism that make it hard to cope in a healthy way. It helps to have a place to talk through what is happening today while also working to understand how the past is contributing to present symptoms. I am an experienced psychodynamic psychologist who can help you do both, so you can learn techniques to reduce distress you are feeling now, and make deep changes that lead to better coping in the future.
11 Years Experience
In-Person Near Redding, CT
Online in Redding, CT
Perfectionism
Jan Yomogida
Psychologist, Psy.D.
Come as you are, not as you ought.
13 Years Experience
Online in Redding, CT (Online Only)
Perfectionism
Dr. Adam Sattler
Psychologist, PhD, LP
High standards can become costly when you struggle to finish something, take time off, or move on from a mistake. I help clients understand what drives their perfectionism and recognize habits such as overpreparing, repeated checking, or avoiding tasks they might not do well. We practice approaching these situations more flexibly and responding to mistakes with less self-criticism.
7 Years Experience
Online in Redding, CT
Perfectionism
Jamilet Calderon
Licensed Mental Health Counselor, LMHC-D
We will work collaboratively to quiet the constant need to "have it all together" and replace relentless self-criticism with self-compassion and realistic growth.
14 Years Experience
Online in Redding, CT (Online Only)
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Redding, CT
Perfectionism therapists in Redding, CT Statistics
Perfectionism therapists in Redding, CT average 14 years of experience and charge around $222 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (39%).
Average years in practice
14 Years Experience
Average cost per session
$222
Accept insurance
33%
Offer sliding scale
34%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Relational Psychotherapy |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 79% | Young Adult |
| 45% | Senior |
| 43% | Teen |
| 18% | Children |
Client Focus
| 48% | Women |
| 36% | LGBTQ+ |
| 33% | Men |
| 21% | Black / African American |
| 19% | Asian |