Acceptance and Commitment Therapy therapists in Salisbury, Connecticut CT

We are proud to feature top rated Acceptance and Commitment Therapy therapists in Salisbury, CT. We encourage you to review each profile to find your best match.
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Richmond, Virginia therapist: Harney & Associates, psychologist
Acceptance and Commitment Therapy

Harney & Associates

Psychologist, PhD
Harney & Associates is a small, female-owned therapy practice dedicated to helping our clients feel more in touch with their emotions, bodies, and minds. We specialize in the treatment of eating disorders, body image, infertility, grief, anxiety, and depression and use empirically-supported treatments. Many clients arrive at our practice feeling disheartened - we understand the depth of emotional discomfort and loss individuals face during certain eras of their lifetime. Our clinicians hold space for these emotions and also explore the unique values and purpose each client brings to promote healing and fulfillment.  
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11 Years Experience
Online in Salisbury, Connecticut
Portland, Oregon therapist: Luke R. Allen, psychologist
Acceptance and Commitment Therapy

Luke R. Allen

Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.  
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8 Years Experience
Online in Salisbury, Connecticut (Online Only)
Stamford, Connecticut therapist: Michael Shilleh, licensed professional counselor
Acceptance and Commitment Therapy

Michael Shilleh

Licensed Professional Counselor, LPC, MS
I utilize many different techniques and interventions to shed light on areas that may need some attention. I appreciate the client's perspective while offering reflections that may provide an unrecognized point of view.  
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2 Years Experience
Online in Salisbury, Connecticut (Online Only)
Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Acceptance and Commitment Therapy

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!  
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7 Years Experience
Online in Salisbury, Connecticut (Online Only)
Minneapolis, Minnesota therapist: Amy Look, psychologist
Acceptance and Commitment Therapy

Amy Look

Psychologist, PhD, LP
Does a critical inner voice cause you to procrastinate (or even completely avoid) important tasks? Do hopelessness and exhaustion lead you to isolate, disconnect from family and friends, or spend hours scrolling TikTok? Does a fear of disappointing others have you saying “yes” to requests you don’t actually want to do, creating a build-up of irritability and resentment? If you can relate to any of these questions, I can help! Our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, constructively express your emotions, increase confidence, and set boundaries to improve your relationships. To learn more about working together, reach out by calling or sending me a message. I'm excited to hear from you!  
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5 Years Experience
Online in Salisbury, Connecticut (Online Only)
Online therapists in Connecticut