Anger Management therapists in Seymour, CT
Browse Anger Management therapists in Seymour, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anger Mgmt
Ms. ANNA C JEAN-GUILLAUME MARTIN
Therapist, BSW MSW LCSW
The goal of anger management is to reduce the emotional feelings and physiological arousal that causes anger.
31 Years Experience
In-Person Near Seymour, CT
Online in Seymour, CT
Anger Mgmt
Samantha Allison-Evans, M.A., LPC
Licensed Mental Health Counselor, M.A., LPC
worked with in psychiatric hospital for 16 years
11 Years Experience
Online in Seymour, CT (Online Only)
Anger Mgmt
Jackie Roe
Marriage and Family Therapist, LMFT
I work with clients to identify triggers, build coping strategies, and improve self-awareness around anger responses. Using evidence-based tools, I help transform reactive patterns into calmer, more intentional choices.
8 Years Experience
Online in Seymour, CT (Online Only)
Anger Mgmt
Daniel Snow
Licensed Clinical Social Worker, LCSW
Anger management teaches people how to detect escalating feelings that arise, even if it feels at the start that the anger comes up very rapidly. It helps provide ways to manage intense emotion, relate to people differently, and feel more stabilized internally.
21 Years Experience
In-Person Near Seymour, CT
Online in Seymour, CT
Anger Mgmt
Michael Brustein
Psychologist, Psy.D
The first step in managing anger is identifying when you are experiencing it. I will help you identify the physical, behavioral, cognitive and emotional indicators that will assist you in recognizing your anger. Through mindfulness skills I will help you be more comfortable experiencing anger as you observe it more dispassionately and refrain from acting on it. I will teach you radical acceptance, which is a component of mindfulness. This will reduce the amount you replay angry narratives in your head. Although you will still feel angry the duration of the experience may be shorter and less intense. You will learn how to properly use your anger as a tool for change in a productive way.
Additionally, insight into self-esteem issues, or understanding how past psychological injuries may contribute to anger experiences can be valuable. Often people who are angry about an injustice may not be just responding to the current stressor. Rather, the stressor may link back to core issues that are also getting activated. I will help you gain insight into angry dynamics which will enhance your capacity to distance yourself from them. If your anger is connected to anxiety and fear I will help you learn how to manage the anxiety to offset frustration, irritability or anger
22 Years Experience
Online in Seymour, CT (Online Only)
Anger Management therapists in Seymour, CT Statistics
Anger Management therapists in Seymour, CT average 17 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Behavioral Therapy (43%), and Acceptance & Commitment Therapy (ACT) (39%).
Average years in practice
17 Years Experience
Average cost per session
$203
Accept insurance
41%
Offer sliding scale
34%
Gender ID
| 51% |
Male |
|
| 49% |
Female |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 43% | Behavioral Therapy |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Emotionally Focused Therapy (EFT) |
| 27% | Person-Centered Therapy (Rogerian) |
| 26% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 63% | Senior |
| 48% | Teen |
| 24% | Children |
Client Focus
| 55% | Women |
| 52% | Men |
| 44% | LGBTQ+ |
| 35% | Military / Veterans |
| 29% | Persons with Disabilities |