Life Transitions therapists in Stamford, CT
Browse Life Transitions therapists in Stamford, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Stamford, CT (Online Only)
Life Transitions
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people whose lives have been disrupted or reshaped in ways that ask real questions about who they are now. This might include graduating and stepping into adult life, feeling unsure about next steps in a demanding career, becoming a parent or adding a child, separation or divorce, major shifts in important relationships, retirement, moves that change your community, health changes, or later‑life questions about how you want to live the time ahead. Even wanted or carefully planned changes can feel disorienting. You might notice old patterns resurfacing, feel pulled between different parts of yourself, or find that what used to motivate you no longer does. People around you may expect you to be excited, grateful, or to “figure it out,” while inside you feel unsettled, numb, or unsure which way to go. In our work together, we focus on helping your nervous system and daily life stabilize enough to move through this transition, while also exploring the deeper questions of meaning, purpose, and identity that it brings up. We pay attention to what is ending, what is beginning, and what feels most true for you now, so the change you are living through can become more grounded and more aligned with a life that actually fits you.
26 Years Experience
Online in Stamford, CT
Life Transitions
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
Natasha provide support to clients that are experiencing major life transition such as resigning from a current employment position, securing a new employment position, seeking new employment, birth of a child, adoption of a child, post, divorce, trauma as well as coparenting challenges, etc.
12 Years Experience
Online in Stamford, CT (Online Only)
Life Transitions
Jamilet Calderon
Licensed Mental Health Counselor, LMHC-D
Whether navigating a career shift, identity change, or relationship evolution, I offer a structured space to help you process the stress of major adjustments smoothly.
14 Years Experience
Online in Stamford, CT (Online Only)
Life Transitions
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Whether facing a career change, retirement, relocation, divorce, or the onset of an empty nest, major life shifts can destabilize your sense of identity and certainty. Utilizing cognitive behavioral and acceptance-based frameworks, I help individuals process the grief, anxiety, and stress that often accompany significant adjustments. Our work focuses on managing the discomfort of uncertainty, developing adaptive coping mechanisms, and building structural resilience as you define your next chapter.
23 Years Experience
Online in Stamford, CT (Online Only)
Stamford is Connecticut's most economically dynamic city and a major center for hedge funds, financial services, and media companies, with a population that is more diverse than its wealthy reputation might suggest—including significant Black, Latino, and immigrant communities alongside the finance professionals who define the city's public image. The high-pressure finance and media industry culture creates substantial mental health demand around burnout, anxiety, imposter syndrome, and the relational difficulties that come with demanding careers and high financial expectations. A well-developed private therapy sector serves Stamford's affluent professional class, while community health organizations address the mental health needs of lower-income residents in parts of the city that are far less prosperous than the downtown core. Common therapy concerns range from anxiety and burnout at the top of the economic spectrum to trauma, economic stress, and access barriers at the bottom, reflecting a city of pronounced contrasts.
Life Transitions therapists in Stamford, CT Statistics
Life Transitions therapists in Stamford, CT average 13 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (46%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
13 Years Experience
Average cost per session
$213
Accept insurance
49%
Offer sliding scale
32%
Gender ID
| 70% |
Female |
|
| 22% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 29% | Family Systems Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 46% | Senior |
| 37% | Teen |
| 15% | Children |
Client Focus
| 66% | Women |
| 44% | LGBTQ+ |
| 39% | Men |
| 34% | Black / African American |
| 34% | Hispanic / Latino |