Perfectionism therapists in Stonington, Connecticut CT
We are proud to feature top rated Perfectionism therapists in Stonington. We encourage you to review each profile to find your best match.
Perfectionism
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
Natasha has extensive experience and supporting clients who are struggling with perfectionism, anxiety related to negative internal dialogue, as well as imposter syndrome
12 Years Experience
Online in Stonington, CT Connecticut (Online Only)
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Stonington, CT Connecticut (Online Only)
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Stonington, CT Connecticut
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Stonington, CT Connecticut
Perfectionism
Starlain Saldana
Psychologist, PhD, LP
While aspects of perfectionism have often been helpful for folks to achieve and get to where they are in life, it also has a shadow side rooted in fear of failure, shame, and anxiety. Additionally, our society often reinforces perfectionism in ways that make it difficult from which to un-tangle. Our work will hold the ways it has been helpful while also challenging you to gain comfort with 'good enough' approaches to life.
17 Years Experience
Online in Stonington, CT Connecticut
Perfectionism therapists in Stonington, Connecticut Statistics
Perfectionism therapists in Stonington, Connecticut average 13 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (54%), and Psychodynamic Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$211
Accept insurance
39%
Offer sliding scale
39%
Gender ID
| 76% |
Female |
|
| 21% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 36% | Motivational Interviewing (MI) |
| 32% | Existential / Humanistic Therapy |
| 32% | Behavioral Therapy |
| 32% | Family Systems Therapy |
Ages Served
| 96% | Adult |
| 71% | Young Adult |
| 39% | Teen |
| 32% | Senior |
| 18% | Children |
Client Focus
| 50% | Women |
| 32% | LGBTQ+ |
| 29% | Men |
| 25% | Persons with Disabilities |
| 21% | Black / African American |