Stress therapists in Dublin, County Dublin County Dublin, Ireland IE

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Dublin, County Dublin therapist: John Castleford, registered psychotherapist
Stress

John Castleford

Registered Psychotherapist, MA, mARCHTI
Anxiety, Stress and Worry affects us all. We evolved to deal with stressful threats every now and again. We are not evolved to deal with the sheer uniquely and prevalence of stressful situations that pervade our homes, communities and workplaces. Worry about the past and keeping the pain of the past in the present is widespread. Anxiety about the future invariably involves perceptions about what we imagine may happen, but which the mind has difficulty differentiating between what is real and what our imagination has created. Fortunately there is a profusion of strategies for minimising stress and the effects of worry and anxiety, and my approaches involve building self-esteem up to previous levels, mindful mediation to enable you to take a step back from worrisome thoughts, rather than become subsumed by them, and helping you reorient locus of control so you are more in control of yourself, rather than delegating responsibility to external influences.  
14 Years Experience
In-Person in Dublin, County Dublin
Online in Dublin, County Dublin
Dublin, County Dublin therapist: Mind and Body Works, counselor/therapist
Stress

Mind and Body Works

Counselor/Therapist, MIACP, MIAHIP, MPSI, COSRT,
We have a number of therapists who work with stress.  
23 Years Experience
In-Person in Dublin, County Dublin D02 C924
Online in Dublin, County Dublin
Carlow, County Carlow therapist: Clive Rooney CLIVECARE, registered psychotherapist
Stress

Clive Rooney CLIVECARE

Registered Psychotherapist, BA (HONS) Psych, H Dip Psychsis, Bsc Counselling & Psychotherapy, MA Cognitive Behavioural therapy
In reality would you believe that there is actually no such thing as stress! It doesn't exist! Stress is how we react to situations. ;earn how stress is different from worry and anxiety and how to respond in different more healthy way to the concept of stress.  
10 Years Experience
Online in Dublin, County Dublin
Chester, England therapist: Estelle Dooley, counselor/therapist
Stress

Estelle Dooley

Counselor/Therapist, Accredited, MA in Counselling & Psychotherapy, MBACP Reg
I offer personalized support and evidence-based techniques to help individuals navigate the complexities of modern life and regain a sense of balance and tranquillity. With a deep understanding of the physiological and psychological effects of stress, I provide a safe and nurturing environment for clients to explore their stressors and develop practical coping strategies. Drawing upon my expertise and years of experience, I empower clients to effectively manage stress, enhance resilience, and cultivate a greater sense of well-being in their daily lives.  
18 Years Experience
Online in Dublin, County Dublin
Limerick, County Limerick therapist: Helen Slattery Tranquility Counselling Services, counselor/therapist
Stress

Helen Slattery Tranquility Counselling Services

Counselor/Therapist, Diploma in Mental Health. B.A. Counselling & Psychometric Testing
Stress is our body's response to an overload of pressure & demanding circumstances. Pressure turns into stress when we are unable to cope. It is very common. It can effect how we think, behave & feel. Stress can cause serious illness if it is not dealt with. Take action to tackle stress before it takes control of you.  
13 Years Experience
Online in Dublin, County Dublin