Object Relations therapists in Limerick, Ireland

Having been on my own journey of crisis, self-awareness, and awakening, I know how much courage and bravery it takes to reach out, to ask for help, and to accept that we cannot cope on our own. This means breaking deep-seated loyalty bonds and allowing others to see us, relate to us, and connect with parts we don't want others to see. I work at a practical level, using clear tools and strategies based on an agreed contract and timeframe, where we explore deep-held narratives and beliefs and compulsive patterns of behaviour. Within the relational dynamic, I offer a new space/ environment of empathy, understanding, and freedom of expression, where you can start to lower defences and express your needs and desires without fear of punishment or rejection. I am passionate about helping people who have reached a plateau or are facing a crisis. A place where they are ready to embrace a rite of passage, a journey into authenticity and freedom, where I can support them to increase their awareness and create a more vibrant, active and rewarding life. My mission is to help clients gain clarity and a deeper understanding of their childhood dynamics and relationship patterns as they learn to embrace their authentic selves by facing their fears and anxieties with compassion and trust.  

I’ve been in practise since 2016 and feel very blessed having had the opportunity to help so many people on their healing journey. My first focus is always in creating a safe space; one of understanding, compassion and openness. Anyone attending therapy needs to feel safe, secure, and seen and understood by their therapist. Though there’s a lot more that I do in my work with people than above, it’s those foundations - the relationship between therapist and clients - that everything else we do is built from. You will get 100% from me, as well as a dedication to continual learning and exploring, refining already known approaches, as well as adding in new tools and techniques. I know therapy can be a nervous thing to first try, but I’m sure in saying that I will put anyone at ease very quickly, and that anyway that sticks with therapy - and feels safe and heard by myself - will experience change that is hard to almost hard to believe until it starts to happen. I look forward to meeting you