Stress therapists in Ballina, Ireland
Browse Stress therapists in Ballina, Ireland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Stress
Nicola Woods
Registered Psychotherapist, MA, UKCP, EMDR
Stress manifests in many forms, either physically or emotionally, and can be detrimental to both our mental and physical health. We will work together to bring awareness to what is causing stress, looking at both internal factors – such as patterns of thought and behaviours – and external factors – such as work and financial. We will also develop strategies to help reduce stress and anxiety on a day-to-day basis.
9 Years Experience
Online in Ballina, County Mayo (Online Only)
Stress
Clive Rooney CLIVECARE
Registered Psychotherapist, BA (HONS) Psych, H Dip Psychsis, Bsc Counselling & Psychotherapy, MA Cognitive Behavioural therapy
In reality would you believe that there is actually no such thing as stress! It doesn't exist! Stress is how we react to situations. ;earn how stress is different from worry and anxiety and how to respond in different more healthy way to the concept of stress.
12 Years Experience
Online in Ballina, County Mayo
Stress
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
A certain amount of stress is necessary to motivate us in various life tasks. High levels of stress however wreaks havoc on our emotional, mental and physical health. And when stress is maintained at high levels over long periods of time it can lead to nervous system overwhelm and burn-out. You don't want to put your body or your mind through that. I should know, I've been there. And I can say with conviction that nothing in life is worth it.
Our work together involves co-creating a space where you can relax in the moment. In addition to this we develop strategies that will support you to deal with stress in your day-to-day life.
8 Years Experience
Online in Ballina, County Mayo (Online Only)
Stress
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
In the hustle of everyday life, stress can take a toll on your well-being. I'm here to help you regain balance and navigate life's challenges with resilience. Together, we'll explore personalized strategies to identify stressors, build coping mechanisms, and foster a mindset that promotes a healthier lifestyle. Whether you're juggling work pressures, personal responsibilities, or facing major life transitions, our collaborative journey is tailored to empower you.
12 Years Experience
Online in Ballina, County Mayo (Online Only)
Stress
Louise Perry
Registered Psychotherapist, IFS UKCP HCCP
I work with adults experiencing ongoing stress, including feeling overextended, pressured, or caught in persistent states of alertness and responsibility. Stress often develops as a response to competing demands, long-standing expectations, and internal pressures, rather than as a single problem to be solved.
My work draws on Integrative Art Psychotherapy and Internal Family Systems (IFS), offering ways to explore how stress is organised internally and what responses it triggers over time. Rather than focusing on stress management techniques, sessions centre on understanding the patterns, beliefs, and roles that keep stress in place. We may work through conversation, creative exploration, or a combination of both, depending on what feels most useful.
8 Years Experience
Online in Ballina, County Mayo
Stress therapists in Ballina, Ireland Statistics
Stress therapists in Ballina, Ireland average 15 years of experience. 100% offer online sessions. The top treatment approaches are Integrative Therapy (78%), Cognitive Behavioral Therapy (CBT) (67%), and Existential / Humanistic Therapy (67%).
Average years in practice
15 Years Experience
Accept insurance
11%
Offer sliding scale
56%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 78% | Integrative Therapy |
| 67% | Cognitive Behavioral Therapy (CBT) |
| 67% | Existential / Humanistic Therapy |
| 67% | Person-Centered Therapy (Rogerian) |
| 56% | Internal Family Systems (IFS) |
| 44% | Psychodynamic Therapy |
| 33% | Feminist Therapy |
Ages Served
| 100% | Adult |
| 44% | Senior |
| 44% | Young Adult |
| 22% | Teen |
Client Focus
| 78% | Women |
| 56% | LGBTQ+ |
| 56% | Men |
| 33% | Asian |
| 33% | Buddhist |