Integrative therapists in Bear, DE
Browse Integrative therapists in Bear, Delaware. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Integrative
Aligned Counseling LLC
Licensed Professional Counselor, LPCMH, LPC-MHSP
I believe that we are more than what we struggle with. In today's world women are often held to, or holding themselves to, a high standard. We strive to "do it all" and aim for perfection. We are often left feeling tired, anxious, and overwhelmed. You may be juggling a high stakes job, a new medical diagnosis, or simply trying to keep everything together. It is my honor to work with you to help you better understand your needs, your expectations, and your wants - essentially, to find the you that's underneath all of the stressors.
8 Years Experience
Online in Bear, DE (Online Only)
Integrative
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Life is hard, and sometimes life gets messy. Relationships get complicated, emotions get overwhelming, and even when you know something needs to change, you may not know where to start. That's where therapy can help.
My goal is not simply to give you a place to vent (although there is certainly a time and place for that!). I want to help you understand why you're feeling the way you do, identify the patterns that are keeping you stuck, and figure out what you can actually do differently. Therapy should give you insight, but it should also give you tools you can use in real life- to make life easier.
I work with individuals and couples experiencing a wide range of emotional concerns, including anxiety, depression, anger, grief, fear, jealousy, negativity, and feeling overwhelmed or confused. I also have extensive experience working with compulsive and addictive behaviors, including sex and love addiction, codependency, and impulsive behaviors.
Relationships are another major area of my practice. I help people work through conflict, communication problems, infidelity, broken trust, intimacy concerns, breakups, and relationship recovery. I also offer premarital and pre-divorce counseling for couples who want to make thoughtful decisions about their future rather than simply react to what's happening in the moment.
I also work with families who have reached an impasse—situations where communication has broken down, hurt and resentment have accumulated, or family members simply cannot seem to agree on how to move forward. Sometimes everyone involved has a different version of what happened, and everyone feels justified in their position. My role is not to decide who is right or wrong, but to help family members communicate more effectively, understand one another's perspectives, establish healthier boundaries, and determine whether there is a path forward. When families have been stuck for a long time, even finding a way to have a productive conversation can be meaningful progress.
I work with social and personal issues as well, including assertiveness, self-esteem, external validation, peer pressure, bullying, communication, forgiveness, and other challenges that can make it difficult to feel confident and comfortable in your own life.
My approach is primarily Cognitive Behavioral Therapy (CBT) and solution-focused therapy. In practical terms, that means we'll look at the connection between your thoughts, feelings, and behaviors while focusing on what can be changed moving forward. I don't believe you need to spend years analyzing every detail of your past in order to make meaningful progress. Understanding where your patterns came from can be helpful, but learning how to change them is what ultimately creates a different future.
Therapy isn't about being perfect, and it's definitely not about pretending that problems don't exist. We all make mistakes, get stuck in unhealthy patterns, and occasionally make choices we wish we could take back. The important part is what you do next.
My job is to help you move from feeling stuck, overwhelmed, or uncertain toward greater clarity, healthier relationships, and a stronger sense of control over your life. You don't have to have everything figured out before you walk through the door. That's part of what we're here to figure out together.
19 Years Experience
Online in Bear, DE
Integrative
Karolina Lazarov
Licensed Professional Counselor, LPC, LBC, NCC, PMH-C
Are you stuck in feeling unfulfilled, overwhelmed, tired, or stressed out? I work with young women, moms, and moms-to-be facing many different challenges throughout their lives. Whether you’ve been in therapy before or you are new to this, you are here because you need time and space to reconnect with yourself, to find answers to your struggles and to create a more balanced life where you and your well-being are a priority. Supporting you in this journey is the end goal of my entire practice.
I work with women who want to uncover their strengths, build up their resilience, learn healthy coping strategies and discover what’s holding them back from becoming their best selves. Together we will explore your feelings, thoughts, emotions, and challenges and help you build the kind of life, motherhood, career, and relationships that you want.
Whenever you are ready to start, I am here for you. You will leave our sessions feeling validated, empowered, and stronger knowing that you have a plan and concrete strategies to use in your daily life. I know that starting therapy is not easy but together we can make it work! Call me for a free consultation and take the first step to feeling better.
17 Years Experience
Online in Bear, DE
Integrative
Bamboo Center for Grief, Growth, & Well-being
Psychologist, PsyD
Hi! My name is Anna Darbonne (pronounced Dahr-bon, like a bonfire), I'm a Clinical Psychologist, author, entrepreneur, and mama.
I help high achieving, self-reflective clients to cope with life transitions, feel great about themselves and their lives, and to transform grief or challenging experiences into meaningful personal growth opportunities.
I am a firm believer in the healing power of laughter and play, that the best way to care for others is to prioritize caring for ourselves, that relationships don't end at death, and that ice cream is one of the best inventions ever!
9 Years Experience
Online in Bear, DE
Integrative
MJB Wellness LLC
Hypnotherapist, Certified Hypnotherapist and Coach, Certified Sexological Bodyworker, Sex Educator, Certified Reiki
Most people have something in their lives that they would like to change, whether it's to lose weight, quit smoking, get rid of some phobia or habit that is holding them back. Often these things seem too difficult to change. Most people never think about hypnosis as an option, their knowledge limited to stage shows or movies where hypnosis and mind control play a part. Modern hypnosis is a widely recognized practice that has helped millions of people overcome all kind of challenges. I started my practice with a focus on sexuality and that still forms a large part of my what I do, working with people with ED, PE, lack of desire, inability to orgasm, assisting them in enhancing their erotic lives, experiencing more pleasure, removing mental and emotional block that interfere with accessing their full sexual potential. I have expanded into medical hypnosis, removing symptoms of seemingly incurable conditions when doctors have given up on their patients and helping people deal with chronic pain. I've studied "Hypno-Oncology" enabling me to support patients on their Cancer journey, helping with pain, depression, and the various side effects of Cancer treatment. Studies have shown that Hypnosis can strengthen the immune system, lower blood pressure, among many other things. I have worked with many clients who had been in therapy for decades and were unable to get relief from their issues only to completely overcome them in one or two sessions of hypnosis. Certainly, in our stressful times hypnosis has become the go to treatment for anxiety of all sorts. If there is anything in your life you would like to change contact me and let's discuss how we might work to get the life you want.
8 Years Experience
Online in Bear, DE
Integrative Therapy therapists in Bear, DE Statistics
Integrative Therapy therapists in Bear, DE average 15 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (73%), and Stress (71%).
Average years in practice
15 Years Experience
Average cost per session
$212
Accept insurance
32%
Offer sliding scale
37%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 73% | Depression |
| 71% | Stress |
| 55% | Self Esteem |
| 55% | Trauma and PTSD |
| 48% | Loss or Grief |
| 45% | Social Anxiety |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 47% | Senior |
| 33% | Teen |
| 11% | Children |
Client Focus
| 61% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 23% | Military / Veterans |
| 22% | Hispanic / Latino |