Internal Family Systems (IFS) therapists in Bear, Delaware DE
We are proud to feature top rated Internal Family Systems (IFS) therapists in Bear, DE. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Daybreak Counseling Services
Counselor/Therapist, LCPC, LPCMH, NCC
I offer coping strategies and alternative perspectives to long-standing beliefs that may have been getting in the way of your personal progress. Give me a call today so we can see if I am a good fit to help you achieve your mental health goals.
8 Years Experience
In-Person Near Bear, DE
Online in Bear, Delaware
Internal Family Systems (IFS)
Sarah Sternlieb
Licensed Professional Counselor, MS, LPC
Do you feel like you’re stuck in the past, reliving what happened no matter how hard you try to move on? Do you have panic attacks, nightmares, or feel like your body is always on high alert? Whether it’s been a few months or several years, trauma can show up in so many ways: how you connect with others, see yourself, and move through the world.
I offer trauma therapy for adults who are ready to stop feeling trapped by what they’ve been through. Using evidence-based, mind-body approaches like EMDR, we’ll work together to calm your nervous system, shift painful patterns, and rewire how trauma is held in your brain. You don’t have to tell your whole story for healing to happen.
Let’s take the first step toward something better. Book your free consultation today to get started.
13 Years Experience
Online in Bear, Delaware (Online Only)
Internal Family Systems (IFS)
Dr. Aaliyah Gibbons
Psychologist, PsyD
Have you ever been told you’re “too much”—too emotional, too sensitive, too intense? Maybe you’ve learned to hide parts of yourself just to get by. Trauma in all its forms can leave you feeling unsafe and ashamed of who you are. At Ancora’s Way, you don’t have to hold back. No feeling is too big, no story too heavy. Therapy here is about creating safety, healing shame, and building a life rooted in honesty and hope.
7 Years Experience
Online in Bear, Delaware (Online Only)
Internal Family Systems (IFS)
Dina Hijazi
Psychologist, PhD, CSAT
Therapy is not only about overcoming difficulties such as past traumas or current anxiety or depression - it's also about discovering your strengths, building your resilience, and creating a fulfilling life. Reaching out for support is a courageous step and I'd be honored to walk with you on your journey of healing and growth. I believe in equipping my clients with practical tools and a deeper understanding of self to empower them to be the best version of themselves. I look forward to hearing from you.
34 Years Experience
Online in Bear, Delaware
Internal Family Systems (IFS)
Hannah Muetzelfeld
Psychologist, PhD
In our work together, we'll focus on identifying your inner strengths, building coping tools rooted in your values, and creating a meaningful, realistic path toward healing. Emotional pain is something we often try to avoid, but real growth begins when we allow ourselves to fully experience and understand those feelings. My approach centers around shifting from emotional avoidance to emotional acceptance. I work through an attachment-based lens, recognizing how early experiences shape our current relationships and emotional patterns. I also frequently incorporate self-compassion practices to help you relate to yourself with more kindness and care.
11 Years Experience
Online in Bear, Delaware (Online Only)