Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bear, Delaware DE
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bear. We encourage you to review each profile to find your best match.
MBCT
Daybreak Counseling Services
Counselor/Therapist, LCPC, LPCMH, NCC
I offer coping strategies and alternative perspectives to long-standing beliefs that may have been getting in the way of your personal progress. Give me a call today so we can see if I am a good fit to help you achieve your mental health goals.
9 Years Experience
In-Person Near Bear, DE
Online in Bear, DE Delaware
MBCT
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer compassionate, trauma-informed online therapy for individuals seeking healing, clarity, and meaningful change. My practice is rooted in mindfulness, somatic awareness, and evidence-based therapy, and I am certified in Compassionate Inquiry®, a trauma-informed approach developed by Dr. Gabor Maté that supports deep emotional processing and nervous system regulation. Clients often reach out when they feel overwhelmed, disconnected from themselves, or ready to move beyond survival patterns related to anxiety, depression, addiction recovery, grief, or trauma. Therapy with me is collaborative, culturally sensitive, and grounded in safety, helping clients reconnect with their inner wisdom and build lasting emotional resilience.
11 Years Experience
Online in Bear, DE Delaware
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Bear, DE Delaware (Online Only)
MBCT
Dr. Linda Leiphart
Psychologist, PsyD
I help adolescents and adults who are struggling with painful emotions, to create a more meaningful life, cope more effectively with stress and improve their relationships. I enjoy working with people to help them meet their goals.
22 Years Experience
Online in Bear, DE Delaware
MBCT
Seven Hills Psychology
Psychologist, Psychologist
Welcome to Seven Hills Psychology. We specialize in providing comprehensive psychological services including:
Adult psychotherapy
Couples & family therapy
Child & adolescent therapy
Psychological assessment
18 Years Experience
Online in Bear, DE Delaware
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bear, Delaware Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Bear, Delaware average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (77%), Depression (60%), and Stress (58%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
37%
Offer sliding scale
29%
Gender ID
| 78% |
Female |
|
| 20% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 77% | Anxiety or Fears |
| 60% | Depression |
| 58% | Stress |
| 48% | Self Esteem |
| 40% | Loss or Grief |
| 40% | Social Anxiety |
| 40% | Trauma and PTSD |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 54% | Senior |
| 40% | Teen |
| 15% | Children |
Client Focus
| 50% | Women |
| 33% | LGBTQ+ |
| 31% | Men |
| 27% | Military / Veterans |
| 23% | Persons with Disabilities |