Perfectionism therapists in Wilmington, DE
Browse Perfectionism therapists in Wilmington, Delaware. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Berkeley Antonioli
Licensed Clinical Social Worker, PhD, LCSW, LCSW-C, MEd
The majority of my training and clinical work has been focused on helping adults recover from early traumatic experiences. Often, the traumas my clients are working through is rooted in early relational and/or sexual experiences that leave a lasting impact on their formative developmental years and beyond. I've found that these early experiences often impact how clients have learned to operate and survive in relationships. Many have deep, toxic shame, about their authentic selves which often results in a high degree of perfectionism to avoid feeling that shame. In session, we can work through the multifaceted parts that drive perfectionism, and give that part of yourself permission to take on a new, more adaptive role.
11 Years Experience
Online in Wilmington, DE (Online Only)
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Wilmington, DE
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Wilmington, DE (Online Only)
Perfectionism
Dr. Shannon Coleman
Psychologist, PhD
Perfectionism can create relentless pressure to perform, avoid mistakes, or meet impossibly high standards. Therapy can help you examine the beliefs underlying perfectionism, develop more flexible expectations, and pursue goals without being controlled by fear of failure or criticism.
21 Years Experience
Online in Wilmington, DE (Online Only)
Perfectionism
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help clients who hold themselves to extremely high standards and struggle with self-criticism, overthinking, procrastination, and difficulty feeling satisfied. Perfectionism can look like ambition from the outside, but internally it often creates anxiety, pressure, and fear of making mistakes. In therapy, we work on building self-trust, reducing all-or-nothing thinking, improving follow-through, and creating a healthier relationship with achievement. My goal is to help clients pursue excellence without being driven by constant fear or inadequacy.
9 Years Experience
Online in Wilmington, DE
Perfectionism therapists in Wilmington, DE Statistics
Perfectionism therapists in Wilmington, DE average 13 years of experience and charge around $219 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (57%), and Psychodynamic Therapy (38%).
Average years in practice
13 Years Experience
Average cost per session
$219
Accept insurance
41%
Offer sliding scale
28%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 38% | Psychodynamic Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Existential / Humanistic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 43% | Senior |
| 36% | Teen |
| 10% | Children |
Client Focus
| 53% | Women |
| 33% | LGBTQ+ |
| 28% | Men |
| 22% | Asian |
| 21% | Military / Veterans |