Schema therapists in New Delhi, India IN

Are you struggling with anxiety, emotional overwhelm, difficult relationship patterns, or experiences from the past that continue to affect you today? You may find yourself repeating the same patterns, feeling disconnected in your relationships, struggling with self-worth, or finding it difficult to manage emotions despite trying to move forward. I work with adults, couples and families experiencing anxiety, depression, trauma, grief, relationship difficulties, attachment concerns, self-esteem difficulties and long-standing emotional patterns. My approach is warm, collaborative and personalised. I integrate Emotionally Focused Therapy (EFT), Schema Therapy and EMDR, along with other evidence-based approaches, depending on your individual needs. I aim to understand not only what you are experiencing now, but also the deeper emotional and relational patterns that may be contributing to your difficulties. For couples, I use an attachment-focused EFT lens to help partners understand their cycles of conflict, emotional disconnection and unmet needs, and work towards greater safety and connection. I offer online therapy to clients across India and, where permitted by applicable local requirements, to clients in the UAE and UK. If you’re considering therapy and would like to explore whether we might be a good fit, you’re welcome to get in touch.