Stress therapists in Bolton, England ENG, United Kingdom GB
We are proud to feature top rated Stress therapists in Bolton, England, United Kingdom. We encourage you to review each profile to find your best match.
Stress
Gordon Wax BA HONS MBACP
Counsellor/Therapist, Pschoanalytic psychotherapist
We often say we are relaxing eg, watching the tv while being on the phone, but is there a better more efficient way?
12 Years Experience
In-Person Near Bolton, ENG
Online in Bolton, England
Stress
MindOverHealing Therapies
Hypnotherapist, CHt
In today's fast-paced world, stress has become an almost ubiquitous part of daily life. While some stress can be beneficial, motivating individuals to meet deadlines or perform at their best, chronic stress can have detrimental effects on both mental and physical health. Hypnotherapy, a therapeutic practice that utilizes the power of suggestion and visualization, offers a unique and effective method for managing stress. By addressing the underlying psychological triggers of stress and promoting relaxation and positive thinking, hypnotherapy can help individuals achieve a more balanced and harmonious state of mind.
2 Years Experience
Online in Bolton, England (Online Only)
Stress
Solutions Counselling
Registered Psychotherapist, Prof.Dip.Psy.C
It is rare for adults and young people to be without stress in our society. A level of pressure may be helpful and motivating but unwanted stress can be crippling affect all aspects of our personal and work life. It is possibly to live without unwanted stress. 'All stress is created internally by our individual perceptions and negative emotions relating to our environment and our situation.' This is good news, because even if we cannot control everything in our external world it is possible for us to learn to control our internal thoughts and reactions.
30 Years Experience
Online in Bolton, England
Stress
John Castleford
Registered Psychotherapist, MA, FRAI
Anxiety, Stress and Worry affects us all. We evolved to deal with stressful threats every now and again. We are not evolved to deal with the sheer uniquely and prevalence of stressful situations that pervade our homes, communities and workplaces. Worry about the past and keeping the pain of the past in the present is widespread. Anxiety about the future invariably involves perceptions about what we imagine may happen, but which the mind has difficulty differentiating between what is real and what our imagination has created. Fortunately there is a profusion of strategies for minimising stress and the effects of worry and anxiety, and my approaches involve building self-esteem up to previous levels, mindful mediation to enable you to take a step back from worrisome thoughts, rather than become subsumed by them, and helping you reorient locus of control so you are more in control of yourself, rather than delegating responsibility to external influences.
17 Years Experience
Online in Bolton, England
Stress
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
You can turn your stress into strength. We help you elicit the good in the stress you observe in your life right now and use it to your advantage.
15 Years Experience
Online in Bolton, England