Cognitive Behavioral (CBT) therapists in Oldbury, England ENG, United Kingdom GB

View nearby cities
FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Dublin, County Dublin therapist: John Castleford, registered psychotherapist
Cognitive Behavioral (CBT)

John Castleford

Registered Psychotherapist, MA, mARCHTI, FRAI
Many therapists focus on what is "wrong" and use 'referring issues' as the starting point. However, it's becoming increasingly clear that too much personal introspection, guided or not, keeps the pain of the past very much in the present. Most clients want to focus on how to feel better rather than staying focused on past hurt. I base my approaches on using the very latest findings from neuroscience to fuel the primary goal of getting from where you are now to where you want to be. A good starting point is focusing on high points in your life: by recalling those we not bring great memories into our present focus but we also recreate those wonderful feelings we felt at that time. So, just as you do your best work when you are at the top of your game, focusing on positive rather than negative feelings from the past is a great place to begin work. Just ask yourself if you make your best decisions when you are feeling low. Now compare that to when you have been so buoyed up that you feel all but unstoppable. Most people aren't 'broken'. But they may be side-lined or undermined, held back, stuck, drained, numb, or otherwise constrained by a mismatch between expectations/aspirations and how we feel. The logical brain doesn't always align with emotions and feelings. Maybe external circumstances brought about persistent low mood. Perhaps your self-esteem took a nose-dive, or maybe you just find it hard to cope, or don't feel you're in control anymore. Our thoughts often control us, and determine our feelings -- as our behaviour often depends on how we feel. Our thoughts associated feelings often don't just control us -- they often prevent us from becoming the best version of who we could/should be. Are your thoughts stopping you from being the best version of who you could be? Do you think I might be able to help you? Here's something to consider. If I can't make you feel better about yourself within 15 minutes of an initial consultation then I don't deserve to work with you. Why not let me use my academic background and decades of experience in psychological support, coaching, education, and psychotherapy to help you? I specialise in supporting those affected by cancer, but can also help with issues such as low mood, phobias and traumatic experiences, I also specialise in existential therapy and have an extensive background in the philosophy of Stoicism [not the unemotional/stiff-upper-lip Mr Spock version] on which Albert Ellis' REBT and Aaron Beck's CBT both based their therapeutic approaches.  
Email View Call Now
14 Years Experience
In-Person Near Oldbury, ENG
Online in Oldbury, England
Liphook, England therapist: Solutions Counselling, registered psychotherapist
Cognitive Behavioral (CBT)

Solutions Counselling

Registered Psychotherapist, Prof.Dip.Psy.C
As a therapist I am constantly inspired by the people I have the privilege to meet. I am passionate about what I do. I believe everyone has the right to a fulfilled and happy life; to having the opportunity to become the best possible version of themselves. Life events and circumstances do not need to hold us back from fulfilling our dreams - but sometimes we need the right support and expertise to overcome the challenges in our path. My clients are courageous people who have chosen not to just cope through life, but to thrive. I am in awe of them. My constant desire is to help others achieve their life goals and find freedom, happiness and well being.  
Email View Call Now
29 Years Experience
Online in Oldbury, England
Marlow, England therapist: Patchouli Therapy, counselor/therapist
Cognitive Behavioral (CBT)

Patchouli Therapy

Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary interventions to promote positive health and mental wellbeing for individuals and animals. Contact me for more details.  
Email View Call Now
11 Years Experience
Online in Oldbury, England
Christchurch, England therapist: Saffron Marriner, counselor/therapist
Cognitive Behavioral (CBT)

Saffron Marriner

Counsellor/Therapist, MBACP (Accred)
My name is Saffron. I am an accredited member of the BACP and have been practicing as a counsellor and psychotherapist for twenty years both within an agency setting as well as within my private practice, where I offer face to face, online, telephone and walk and talk appointments. I have worked with clients across the age range of 14 up to and past the retirement age. The service that I offer welcomes people from all backgrounds in a way which is non discriminatory and supportive. Counselling offers an opportunity to process personal challenges and difficulties within an environment that is supportive and confidential. At times this might include discussing painful and uncomfortable thoughts, feelings, emotions. You are not alone with this as many people experience these at different points of their lives. When this is happening it can be hard to remain in a positive and focused frame of mind. Sometimes people feel overwhelmed and feel unable to continue to cope in the way that they usually could with their life on a day to day basis. One of the ways that counselling can help is by providing a space to process personal, behavioural and relationship issues in a safe and confidential way with a qualified professional. My role is to support you with this process in a way that is non judgmental, free from criticism or giving advice as to what I believe is the right thing for you to do. By working together in this way I am there alongside you as you find your own answers in a way that is right for you as we are all individual and unique and what is right for one person may not feel right for someone else. Of course you don't have to tell me everything about yourself and your life if you are not comfortable with this however you may find it beneficial to be as open and honest as you are able to be.  
Email View Call Now
20 Years Experience
Online in Oldbury, England
London, England therapist: Birgit Schreiber, psychologist
Cognitive Behavioral (CBT)

Birgit Schreiber

Psychologist, PhD and MA in Psychology
I am an optimistic and accepting therapist, enthusiastic about working with clients in collaborative ways, seeking to uncover and understand, and finding new ways of changing your life and living with fullfilling and rewarding relationships, families and friends.  
Email View Call Now
24 Years Experience
Online in Oldbury, England (Online Only)
Online therapists in United Kingdom