Depression therapists in Peterlee, England
Browse Depression therapists in Peterlee, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Lisa Hawkins-Jack
Licensed Clinical Social Worker, LCSW, LMSW
Depression is difficult to define into many it feels a lot like being stuck and on excited about anything. There is a light at the end of the tunnel and sometimes you need someone else to help you focus on it.
31 Years Experience
Online in Peterlee, England
Depression
Liz Frings
Counsellor/Therapist, PG Diploma Person-Centred Psychotherapy. EMDR Accredited
I can help you understand the patterns that maintain depression and gently challenge the thoughts that keep you stuck. Together, we’ll develop practical coping strategies, work on reconnecting with activities and people that matter to you, and address any underlying wounds or experiences that contribute to your depression. We’ll also pay attention to self-compassion—learning to treat yourself with the same kindness you’d offer a friend.
Depression can be isolating, but recovery doesn’t have to be a solitary journey. You don’t need to have it all figured out before reaching out. Wherever you are right now is a valid place to start.
15 Years Experience
Online in Peterlee, England
Depression
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
Working in a trauma informed way means actively resisting re-traumatisation whilst understanding the root cause of my client's depression. We assess your strengths and coping mechanisms, building a therapeutic relationship. I may use some CBT tools in order to identify and challenge any negative thought patterns and beliefs which may be stemming from past trauma - and replacing them with healthier, more balanced thoughts. Working with a body-oriented approach which focuses on releasing trauma stored in the body may be helpful as well as learning how to regulate your nervous system. Mindfulness and meditation techniques are often useful with this. Ultimately ensuring continuity of care by providing you with resources and referrals for additional support if this will be helpful and is required.
22 Years Experience
Online in Peterlee, England
Depression
Nicola Woods
Registered Psychotherapist, MA, UKCP, EMDR
Depression and low mood can feel debilitating. We will work together to unpack what triggers an episode of depression and how the nervous system responds. With this growing awareness, we can work to build resources to move beyond the paralysis of depression to finding more freedom.
9 Years Experience
Online in Peterlee, England (Online Only)
Depression
Kevin Martin
Counsellor/Therapist, Psychotherapist Psychodynamic Analysis & Transactional Analysis, BACP, ITTA, EA
Depression is much more than just feeling sad or going through a rough patch. It is a common, serious medical condition that affects how you feel, think, and act. It touches every aspect of daily life, making even simple tasks feel overwhelming.
Common Signs and Symptoms
Persistent Low Mood: Feeling sad, empty, hopeless, or having frequent crying spells for no apparent reason.
Loss of Interest (Anhedonia): A significant drop in pleasure or interest in hobbies, social activities, or things you once loved.
Fatigue & Low Energy: Feeling constantly exhausted, sluggish, or weighed down, even after a full night's sleep.
Changes in Sleep or Appetite: Experiencing insomnia or sleeping too much, alongside noticeable weight loss or gain due to changes in eating habits.
Difficulty Concentrating: Trouble focusing, making decisions, or remembering details at work, school, or home.
Worthlessness or Excessive Guilt: Being overly hard on yourself, feeling like a burden, or ruminating over past failures.
Physical Aches: Unexplained headaches, stomachaches, or chronic pain that doesn't respond to typical treatment.
Understanding and Coping
Depression can trick your mind into believing that things will never get better and that you are completely alone. However, it is treatable through a combination of therapy, lifestyle adjustments, and medical support.
Remember: Depression is an illness, not a personal weakness or a character flaw. Reaching out for help is a brave first step toward healing.
10 Years Experience
Online in Peterlee, England (Online Only)
Depression therapists in Peterlee, England Statistics
Depression therapists in Peterlee, England average 15 years of experience and charge around ¤122 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (56%), Cognitive Behavioral Therapy (CBT) (50%), and Person-Centered Therapy (Rogerian) (46%).
Average years in practice
15 Years Experience
Average cost per session
¤122
Accept insurance
34%
Offer sliding scale
47%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 56% | Integrative Therapy |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Somatic Therapy |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 62% | Young Adult |
| 57% | Senior |
| 47% | Teen |
| 18% | Children |
Client Focus
| 67% | Women |
| 54% | Men |
| 46% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 32% | Christian |