Stress therapists in Wimborne, England
Browse Stress therapists in Wimborne, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
An integrative humanistic approach to stress management involves establishing a safe and supportive counselling environment where my clients feel heard and understood, encouraging self-exploration regarding thoughts, feelings and behaviours to gain insight into your stressors, promoting self-compassion, incorporating practices such as mindfulness, meditation and relaxation exercises to address stress. A trauma-informed approach to stress-management also involves creating a safe environment, recognising trauma triggers - identifying and avoiding potential triggers that may exacerbate stress or trauma responses, offering clients choices in your treatment to encourage a sense of control and empowerment, building skills for resilience, teaching you coping skills and strategies to manage stress, ensuring consistent and reliable support throughout the therapeutic process - using mindfulness to help you stay present and reduce stress. Through somatic processing, addressing the physiological effects of stress and trauma on the body. Using CBT techniques to help clients identify and challenge harmful thought patterns and behaviours. Working in an integrative humanistic and trauma-informed way necessitates a deep understanding of my client's individual experiences and a commitment to providing empathic, holistic and empowering care. By combining the strengths of both of these approaches, I support my clients in managing stress and building resilience. This approach addresses both the immediate symptoms of stress and also promotes long-term healing and personal growth.
22 Years Experience
In-Person Near Wimborne, ENG
Online in Wimborne, England
Stress
Ummayah Sidhu
Counsellor/Therapist, BACP Accredited Psychotherapist & Clinical Lead | Identity, Heritage & High-Pressure Transitions
Chronic stress often takes a physical toll, leaving you feeling constantly 'on edge' or exhausted. We will look at the pressures you're facing and focus on nervous system regulation and practical boundaries to help you move from simply 'surviving' the day to actually thriving. I can incorporate EFT tapping to help you manage physical triggers in real-time.
10 Years Experience
Online in Wimborne, England (Online Only)
Stress
Aravinda Nandakumar
Counsellor/Therapist, EMDR, EFT, SCHEMA Therapy, M.Sc. (Counselling & Family Therapy)
Stress can affect emotional well-being, relationships, physical health, and daily functioning I integrate CBT, Schema Therapy, Compassion Focused Therapy, Mindfulness based techniques and EMDR (when appropriate) to help clients manage stress, build resilience, improve emotional regulation and develop healthier coping strategies.
5 Years Experience
Online in Wimborne, England
Stress
Patchouli Therapy
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help you find the root cause of your stress and tension through mindfulness, relaxation and hypnotherapy to aid the mental and emotional strain.
13 Years Experience
Online in Wimborne, England (Online Only)
Stress
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
You can turn your stress into strength. We help you elicit the good in the stress you observe in your life right now and use it to your advantage.
16 Years Experience
Online in Wimborne, England
Stress therapists in Wimborne, England Statistics
Stress therapists in Wimborne, England average 14 years of experience and charge around ¤127 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (62%), Cognitive Behavioral Therapy (CBT) (51%), and Person-Centered Therapy (Rogerian) (47%).
Average years in practice
14 Years Experience
Average cost per session
¤127
Accept insurance
29%
Offer sliding scale
49%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 62% | Integrative Therapy |
| 51% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Somatic Therapy |
| 26% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 63% | Young Adult |
| 54% | Senior |
| 44% | Teen |
| 14% | Children |
Client Focus
| 69% | Women |
| 54% | Men |
| 43% | LGBTQ+ |
| 36% | Christian |
| 35% | Persons with Disabilities |