Anxiety therapists in Alachua, Florida FL
Anxiety or Fears
Amy K. Cummings-Aponte, LMHC
Licensed Professional Counselor, Florida LMHC MH20515, Maine LPC CC6872
Research has demonstrated that Cognitive Behavioral Therapy (CBT) is highly effective in helping individuals lessen feelings of anxiety. I work with clients to identify the thoughts and/or beliefs driving their anxiety and guide them as they develop a more helpful belief system.
14 Years Experience
Anxiety or Fears
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
I draw from cognitive, somatic, and positive psychological approaches when working with anxiety. We will focus first on strategies to help you feel more in control of your present symptoms and struggles. We can then turn to working with underlying concerns to help you feel confident that real change is happening.
4 Years Experience
Anxiety or Fears
Jenelle N. Ashley
Counselor/Therapist, LMHC, MCAP
I can help you address the anxiety issues you may be experiencing that can so cripple our lives. We will work together to identify the thoughts, feelings and triggers behind anxiety.
6 Years Experience
Anxiety or Fears
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC
If you're reading this, chances are you're struggling with anxiety, and I want you to know that you're not alone. I'm a licensed counselor with experience helping people overcome anxiety and regain control of their lives.
Anxiety can be incredibly debilitating, making it difficult to enjoy the things you love or even get through your daily routine. But with the right support and guidance, it's possible to manage your anxiety and feel more confident in yourself and your abilities.
My approach to anxiety counseling is rooted in evidence-based techniques that have been shown to be effective in treating anxiety disorders. I believe in a collaborative, non-judgmental approach that empowers you to take control of your anxiety and develop the skills you need to manage it effectively.
In our sessions, we'll work together to identify the underlying causes of your anxiety and develop a personalized treatment plan that's tailored to your individual needs and goals. We'll explore a range of strategies and techniques, including mindfulness, cognitive-behavioral therapy (CBT), and exposure therapy, to help you overcome your anxiety and regain a sense of calm and control in your life.
18 Years Experience
Anxiety or Fears
Kelly Baez
Licensed Professional Counselor, PhD, LPC
Are you feeling like a panic attack is around the corner? Has your sleep been affected by constant worry? If so, I can help. While anxiety is a normal (and necessary) emotion, it can definitely get out of control! I will show you ways to manage your anxiety in the moment and even prevent it before it happens again.
19 Years Experience