Body Image therapists in Altamonte Springs, Florida FL

I offer a safe, healing place to begin work around body image. I use evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.  

Natasha Ramnauth, LMHC, LMFT has advanced training in this area  

BODY AT EVERY SIZE!!!  

An individual's relationship with their body can be improved through the right combination of understanding underlying experiences one has had in their body, and learning ways to appreciate and care for their bodies in the present.  

Self-acceptance and understanding the internalized demands of family and culture are critical in working with body image. Learning to like yourself may necessitate making changes. It's often difficult to accept that these changes are not based in how you look but in who you are and how present yourself to the world. Reviewing our life circumstances often guides us to understand how and why you may be preoccupied with their body. This goes along with developing a more robust self-concept and enhanced self - esteem in order to free you to direct your energy and creativity on interests outside body image.