Perfectionism therapists in Boca Raton, Florida FL
Browse Perfectionism therapists in Boca Raton. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kourtney Bennett
Psychologist, Ph.D.
Perfectionism often develops as an understandable way of coping rather than simply setting high standards. Together, we'll explore the experiences that shaped these patterns, reduce harsh self-criticism, and help you build a healthier relationship with achievement, mistakes, and self-worth.
9 Years Experience
Online in Boca Raton, FL Florida
Perfectionism
Rising Calm Center
Life Coach, MA, CMHC
help individuals struggling with perfectionism uncover the deeper fears, pressure, shame, and self-worth issues that often drive the need to constantly perform or “get everything right.” Through a compassionate, trauma-informed, and faith-based approach, I support clients in breaking free from unrealistic expectations, learning self-compassion, developing healthier thought patterns, and finding rest in their identity rather than their performance. My desire is to help individuals experience greater freedom, peace, confidence, and grace through Christ.
3 Years Experience
Online in Boca Raton, FL Florida
Perfectionism
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
I help clients break free from the pressure of perfectionism and the belief that their worth is tied to achievement or getting everything "right." Together, we explore the underlying fears, self-criticism, and unrealistic expectations that fuel perfectionism while developing greater self-compassion, flexibility, and confidence. My goal is to help clients embrace progress over perfection so they can live with greater authenticity, balance, and peace.
12 Years Experience
Online in Boca Raton, FL Florida (Online Only)
Perfectionism
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Perfectionism often arises from internalized expectations and self-critical patterns that create stress and self-doubt. I help clients explore the parts of themselves driving these tendencies and the underlying emotions behind them. Together, we work toward self-compassion, balance, and the ability to pursue goals without being ruled by fear or self-judgment.
26 Years Experience
Online in Boca Raton, FL Florida (Online Only)
Perfectionism
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Perfectionism can create constant pressure to perform or appear flawless. In sessions, we explore how to shift rigid expectations, and cultivate a healthier relationship with achievement and self-worth.
23 Years Experience
Online in Boca Raton, FL Florida
Boca Raton's affluent demographic creates distinct demand for therapists specializing in anxiety, relationship issues, and life transitions including divorce, retirement adjustment, and family conflict. The city has a large Jewish community and a significant retiree population, and many therapists offer culturally sensitive care and specialize in aging-related concerns, grief, and elder family dynamics. Boca Raton's proximity to Palm Beach County's well-developed addiction treatment corridor means dual-diagnosis therapists and addiction specialists are also well represented. Many practices serve clients across southern Palm Beach and northern Broward County.
Perfectionism therapists in Boca Raton, Florida Statistics
Perfectionism therapists in Boca Raton, Florida average 13 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (48%), and Psychodynamic Therapy (40%).
Average years in practice
13 Years Experience
Average cost per session
$202
Accept insurance
54%
Offer sliding scale
35%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 40% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 41% | Senior |
| 30% | Teen |
| 16% | Children |
Client Focus
| 49% | Women |
| 37% | LGBTQ+ |
| 30% | Men |
| 22% | Military / Veterans |
| 21% | Black / African American |