Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cantonment, FL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cantonment, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Brittany Speed, Hudson Valley Psychology
Psychologist, PhD
Are you ready to break unhelpful patterns that are keeping you feeling stuck and move toward a more fulfilling life? I offer evidence-based, gold-standard treatments tailored to your individual needs, using a collaborative, active approach to help you better understand your patterns and develop new ways of responding to difficult thoughts, feelings, and situations. Together, we’ll focus on building practical skills to navigate challenges, create meaningful change, and help you live in alignment with what matters most to you. I specialize in treating anxiety, obsessive-compulsive disorder (OCD), trauma-related concerns, and health conditions such as insomnia and gastrointestinal disorders.
8 Years Experience
Online in Cantonment, FL (Online Only)
MBCT
Ashley Carry
Therapist
I am a pre-licensed therapist committed to helping adults navigate life’s challenges with compassion and understanding. Through my virtual counseling sessions, conducted on a secure online platform, I provide a supportive space for individuals facing anxiety, depression, trauma, and major life transitions. My approach is client-centered, empowering individuals to develop effective coping strategies, build resilience, and achieve personal growth. In addition to individual therapy, I am launching an online support group for women, fostering connection and shared healing. My goal is to make therapy accessible and meaningful, guiding clients toward clarity, confidence, and emotional well-being.
3 Years Experience
Online in Cantonment, FL (Online Only)
MBCT
Christina Duncan
Licensed Clinical Social Worker, LCSW
What makes my therapy practice stand out is my commitment to truly meeting each client where they are, with authenticity, compassion, and respect for their unique experiences. I take a neurodiversity-affirming, strengths-based approach that focuses not on “fixing” clients, but on understanding and empowering them. I prioritize building a genuine, trusting relationship, creating a space where clients feel safe to be themselves without judgment. By blending evidence-based strategies with flexibility and warmth, I help clients develop practical tools while also fostering self-acceptance, confidence, and meaningful personal growth.
5 Years Experience
Online in Cantonment, FL (Online Only)
MBCT
Amy Sherman
Licensed Mental Health Counselor, LMHC
If you are ready to change your life, keep your commitment and reach your long desired goals, then I am here to help. Anxiety, fears, depression and uncertainties do not have to "paralyze" you so you can't function effectively. Insecurity, relationship issues and anger do not have to monopolize your thoughts and keep you from the peace and well being you deserve. You are a source of possibilities and together we can explore your options through effective tools, strategies and new perspectives. Let me help you transform from where you are now to where you want to be.
31 Years Experience
Online in Cantonment, FL (Online Only)
MBCT
Higher Sights Counseling
Counselor/Therapist
At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences to have. We believe that each person has everything that they need within themselves to overcome even the most difficult challenges that life has to offer. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
We have a team of dedicated and trained psychotherapists that specialize in a variety of issues and use evidence-based treatment methods that are proven to be effective. Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse. Our therapists use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs. Together your clinician and you will develop a treatment plan to meet your changing needs so you can achieve any goal.
We believe that finding the right fit and connection with your therapist is essential to the success of therapy. We are dedicated to helping you find a clinician that you feel comfortable with and we emphasize a non-judgemental client-centered approach where we believe YOU are the expert of your life and we are here to support you in what areas you want to address. Our company thrives on consistently learning and growing with the developing world of treatment and knowledge and we hand-pick each of our therapists based off their compassion, knowledge, and desire to help you feel empowered and confident in your own life. Don't hesitate to text, call, or email with questions and visit us at HigherSightsCounseling.com to learn more!
16 Years Experience
Online in Cantonment, FL
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cantonment, FL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Cantonment, FL average 16 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (68%), and Stress (63%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
60%
Offer sliding scale
34%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 87% | Anxiety or Fears |
| 68% | Depression |
| 63% | Stress |
| 56% | Self Esteem |
| 56% | Social Anxiety |
| 50% | Trauma and PTSD |
| 46% | Women's Issues |
Ages Served
| 96% | Adult |
| 86% | Young Adult |
| 59% | Senior |
| 46% | Teen |
| 25% | Children |
Client Focus
| 59% | Women |
| 39% | LGBTQ+ |
| 36% | Men |
| 30% | Military / Veterans |
| 26% | Hispanic / Latino |