Perfectionism therapists in Cantonment, FL
Browse Perfectionism therapists in Cantonment, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Brittany Speed, Hudson Valley Psychology
Psychologist, PhD
Being driven, conscientious, and holding yourself to high standards can be strengths, but when perfectionism takes over, it can come at a cost to your emotional well-being and your functioning. You may find yourself struggling with avoidance of important tasks, harsh self-criticism, fear of making mistakes, difficulty relaxing, or a persistent feeling that no matter how much you accomplish, it’s never quite enough. Over time, perfectionism can contribute to anxiety, burnout, and difficulty finding satisfaction in your achievements. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), I help you recognize and challenge unhelpful patterns, develop a more flexible relationship with expectations, and build self-compassion. Together, we’ll work toward maintaining the ambition and conscientiousness you value while letting go of the rigid standards that keep you feeling stressed, stuck, or never quite good enough.
8 Years Experience
Online in Cantonment, FL (Online Only)
Perfectionism
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
While the drive for excellence is often rewarded, the weight of Perfectionism and "never being enough" leads to burnout and paralysis. Drawing on 35 years of clinical experience, I help you shift from self-criticism to a resilient, high-functioning sense of self. We work to uncover the root of your perfectionistic standards and foster the internal changes needed to achieve your goals without sacrificing your mental well-being. In a private Telehealth setting, I provide a sophisticated space to help you trade the burden of perfection for an authentic and manageable life. Contact me to schedule your first appointment.
36 Years Experience
Online in Cantonment, FL (Online Only)
Perfectionism
Chelsie Ciminelli
Licensed Clinical Social Worker, Holistic Health Practitioner
I support individuals who struggle with perfectionism, excessive self-criticism, fear of failure, or the feeling that they must constantly achieve, perform, or get things right in order to feel worthy. Together, we explore the deeper beliefs and protective patterns that can drive perfectionism, including the fear of judgment, rejection, failure, or not being “enough.” Through a trauma-informed, somatic, and compassionate approach, I help clients develop greater self-acceptance, flexibility, and safety within themselves while learning to separate their inherent worth from their accomplishments. Our work creates space to pursue growth and meaningful goals without living under the constant pressure to prove yourself.
7 Years Experience
Online in Cantonment, FL
Perfectionism
Eve Picower
Licensed Clinical Social Worker, LCSW
This may sound strange, but perfectionism is not perfect! Perfectionism is actually linked to high stress levels, procrastination, poor sleep, anxiety, depression and harsh self criticism, fear of failure, difficulty making decisions, and even interpersonal challenges. Does this sound like you? I hope you won't let perfectionism get in the way of reaching out to me for help.
30 Years Experience
Online in Cantonment, FL
Perfectionism
Brittany Ryan-Berzins
Psychologist, PhD
Perfectionism can look like ambition, discipline, and high standards, yet beneath the surface it can be accompanied by self-doubt, anxiety, and the persistent feeling that you are never quite doing enough. My approach is grounded in compassion, mindfulness, and cognitive behavioral therapy, helping clients understand the beliefs and patterns that keep perfectionism in place while developing a kinder and more balanced relationship with themselves. Together, we explore the fear of mistakes, the need for control, and the tendency to measure self-worth through achievement or external validation. Rather than asking you to give up your aspirations, we work toward pursuing what matters with greater flexibility and freedom. Through increased self-awareness, self-compassion, and practical behavioral change, clients can learn to tolerate imperfection, quiet the inner critic, and experience a sense of accomplishment without constantly moving the goalposts. The goal is not to become less driven, but to be able to strive, grow, and succeed without sacrificing your well-being in the process.
16 Years Experience
Online in Cantonment, FL
Perfectionism therapists in Cantonment, FL Statistics
Perfectionism therapists in Cantonment, FL average 13 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (53%), and Psychodynamic Therapy (40%).
Average years in practice
13 Years Experience
Average cost per session
$204
Accept insurance
47%
Offer sliding scale
32%
Gender ID
| 68% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 40% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Emotionally Focused Therapy (EFT) |
| 29% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 45% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 53% | Women |
| 38% | LGBTQ+ |
| 31% | Men |
| 25% | Black / African American |
| 22% | Hispanic / Latino |