Sleep Disorder therapists in Gainesville, FL
Browse Sleep Disorder therapists in Gainesville, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Rachele Epp
Counselor/Therapist, LMHC, EMDRIA Certified Therapist™
If you struggle with insomnia, you know how anxiety-producing the lack of sleep can be. I am trained in CBT-I, which is a specific protocol for insomnia. This highly effective therapy re-trains the brain to sleep. You can experience quality sleep once again.
36 Years Experience
Online in Gainesville, FL
Sleep Issues
Nicole Lucente
Licensed Mental Health Counselor, LMHC, NCC
There are several forms of therapy to help a person to improve their sleep hygiene and move toward consistently better sleep. I would be happy to guide you through that process in counseling.
13 Years Experience
Online in Gainesville, FL (Online Only)
Sleep Issues
iRecovery Behavioral Healthcare
Counselor/Therapist, LCSW, LMHC
Insomnia is unusual in that trying harder makes it worse, as anxiety about not sleeping becomes the very thing keeping you awake. iRecovery treats sleep disorders with structured behavioral and cognitive methods, examining the habits and schedules that maintain the problem and rebuilding your body's association between bed and sleep. Because poor sleep both worsens and results from anxiety, depression, and stress, we address it as part of the whole picture rather than an isolated complaint.
7 Years Experience
Online in Gainesville, FL (Online Only)
Sleep Issues
Brittany Speed, Hudson Valley Psychology
Psychologist, PhD
Sleep difficulties can affect nearly every aspect of your life, from your mood and concentration to your energy, relationships, and overall well-being. Insomnia can involve difficulty falling asleep, staying asleep, waking earlier than intended, or feeling unrefreshed despite spending enough time in bed. When sleep problems persist, they can become frustrating and exhausting, leaving you feeling stuck in a cycle of worry about sleep and difficulty getting the rest you need.
I specialize in evidence-based treatment for sleep disorders, including insomnia and nightmare disorder. Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic insomnia, helps you understand the factors maintaining sleep difficulties and develop practical skills to improve sleep habits, reduce sleep-related worry, and restore more restful, consistent sleep.
While occasional nightmares are common, frequent, distressing nightmares can disrupt sleep, affect your emotional well-being, and make it difficult to feel rested or safe. Nightmares may occur on their own or alongside other concerns, such as PTSD. I also specialize in Imagery Rehearsal Therapy (IRT), an evidence-based, short-term treatment that helps reduce nightmare frequency and distress. Whether you are struggling with persistent insomnia, recurring nightmares, or both, treatment can be tailored to your individual needs and goals. With the right support and tools, better sleep is possible, and you can begin to feel more rested and engaged in your daily life.
8 Years Experience
Online in Gainesville, FL (Online Only)
Sleep Issues
Daniela Tullio
Counselor/Therapist, LCSW
Do you struggle to fall asleep at night Or find yourself tossing and turning all night long? Do you find yourself sleeping more than usual or having difficulties with staying awake? Do you experience intense nightmares and dreams at night? Do you struggle with feeling refreshed in the morning?Not getting enough sleep can leave us feeling mentally and emotionally depleted. If you are struggling to fall asleep at night or if you find yourself oversleeping, I can help. Sleep disturbance issues can be aggravating, depressing and even anxiety provoking. Tossing and turning all night long, waking up throughout the night, constant nightmares, any of these issues can affect ones entire day. But I can help. Together we will address your sleep issues and the root cause of them, while learning healthy ways to manage and cope with these issues. Give me a call today for more information on ways I can help.
12 Years Experience
Online in Gainesville, FL
Sleep Disorder therapists in Gainesville, FL Statistics
Sleep Disorder therapists in Gainesville, FL average 14 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (59%), and Behavioral Therapy (37%).
Average years in practice
14 Years Experience
Average cost per session
$202
Accept insurance
42%
Offer sliding scale
32%
Gender ID
| 61% |
Female |
|
| 32% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 59% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 28% | Emotionally Focused Therapy (EFT) |
| 24% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 67% | Senior |
| 65% | Young Adult |
| 40% | Teen |
| 23% | Children |
Client Focus
| 51% | Women |
| 41% | Men |
| 38% | Military / Veterans |
| 35% | LGBTQ+ |
| 24% | Jewish |