Adlerian therapists in Jacksonville, Florida FL

I am a seasoned therapist with over 20 years experience. I provide a safe and warm place for adults of all backgrounds to receive professional therapy for a variety of Issues. I specialize in anxiety, depression, relational issues, past trauma, and grief and loss.  

I provide services and strategies for anxiety, panic disorder, and trauma. I have a great deal of experience in mindfulness and yoga practices to aide in these symptom alleviation; and I have been trained in Adlerian styles as well as trauma-focused cognitive behavioral therapy. I grew up in the country, in a very small town, and spent a lot of time outdoors. So, I know the value of outdoor play, vitamin N for nature, connection to one another, and building positive, long-lasting relationships. I have also traveled to several countries and almost all 50 states to experience life through the eyes of others.  

My goal is to help you identify and resolve issues that may be preventing you from getting more of what you want in life. My style is warm and empathic, yet I can be challenging when it is needed in order to achieve growth.  

Therapy is often challenging but can also be very rewarding and assist in both life direction and self-awareness. Together, we can work on resources and coping strategies to enhance life experience.