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Houston, Texas therapist: Natika Johnson, licensed professional counselor
Stress

Natika Johnson

Licensed Professional Counselor, LPC, LCDC, NCC
At Higher Vibrations Counseling Services, specializing in stress is an invitation to reclaim your inner peace and resilience. In my calming and supportive space, I offer guidance to navigate life's challenges with grace. Together, we'll explore personalized strategies, empowering you to manage stress and foster a balanced, more serene life. Contact me today to embark on this transformative journey towards a calmer, more centered you.  
4 Years Experience
Online in Miami, Florida
Miami, Florida therapist: Rebeca Meléndez, psychologist
Stress

Rebeca Meléndez

Psychologist, MS
Chronic stress plays a role in health problems such as high blood pressure, infertility, cardiovascular issues, and poor mental health. Stress overload can cause obsessive-compulsive behaviors for some, while others may find they can barely get out of bed. Knowing how our stress is impacting our behavior is necessary for identifying the triggers and preventing health issues. While some stressors are obvious, others may not always be evident. Sometimes daily activities we don’t consider to be particularly stressful can become problematic when compounded with other factors. When stressed, any hitch in the flow can cause tensions to build. When tempers become shorter and normal daily activities become aggravating, the need for stress management techniques becomes more evident. Some of the more beneficial approaches include relaxation techniques, self-care routines, and developing problem solving and conflict resolution skills.  
17 Years Experience
In-Person in Miami, FL 33129
Miami, Florida therapist: Laura Varela, licensed clinical social worker
Stress

Laura Varela

Licensed Clinical Social Worker, LCSW
I help you address stressors and how to manage stress in a healthy way so that it can motivate you and not affect your physical and/or mental health negatively.  
11 Years Experience
Online in Miami, Florida
Miami, Florida therapist: Katlyn Maves, marriage and family therapist
Stress

Katlyn Maves

Marriage and Family Therapist, LMFT
Living with stress can be overwhelming and have an impact on your daily life, causing problems at work and at home. My goal is to identify factors that contribute to the problem and help to make a plan to minimize it's effects so that you can be more relaxed and experience safety within yourself.  
6 Years Experience
Online in Miami, Florida
Miami, Florida therapist: LaTonya Washington, licensed clinical social worker
Stress

LaTonya Washington

Licensed Clinical Social Worker, LCSW, LICSW-S
Are you constantly feeling drained, exhausted and overwhelmed no matter how much sleep you are getting? Do you find it hard to let go and switch your mind off after a long day at work? I support high performing professionals in demanding careers find greater balance by designing their work to reflect their optimal work-life blend.  
15 Years Experience
Online in Miami, Florida
Dallas, Texas therapist: Erika Gray, psychologist
Stress

Erika Gray

Psychologist, Psy.D
We all have it. Let's talk about it.  
13 Years Experience
Online in Miami, Florida
Miami, Florida therapist: Ailyn Payan, Psy.D., psychologist
Stress

Ailyn Payan, Psy.D.

Psychologist, Licensed Psychologist
It seems that everyone is very stressed, every day, and while this may be true, high chronic stress levels can have a negative impact on someone's physical and mental health. I help individuals manage their stress levels so that they can improve their quality of life.  
14 Years Experience
In-Person in Miami, FL 33173
Online in Miami, Florida
New York City, New York therapist: Len Ramsay, registered psychotherapist
Stress

Len Ramsay

Registered Psychotherapist, Gestalt Therapist , M.B.A.
I just want to go to the beach. ... but no... after a few days I get bored. Life without stress is ... death? Colloquially maybe yes, and still with stress, there is a lot of hormonal involvment in the body that can shorten your life , so its about balance in the end.  
11 Years Experience
Online in Miami, Florida
Miami, Florida therapist: Jose Sandoval, psychologist
Stress

Jose Sandoval

Psychologist, Ph.D.
Are you feeling overwhelmed or believe that stress is dictating your life? If so, I understand your suffering. I'll help you to reduce your overwhelming stress o that you can live a truly fulfilling life by teaching you skills that are effective & guide you in simple lifestyle changes that work.  
17 Years Experience
In-Person in Miami, FL 33165
Online in Miami, Florida
Coral Gables, Florida therapist: Mariana Carabantes, Psy.D., psychologist
Stress

Mariana Carabantes, Psy.D.

Psychologist, Licensed Psychologist
Stress can make us feel like we are endlessly running on a hamster wheel. Stress also affect us physically, because the hormones we produce while under stress are detrimental to our overall health.  
14 Years Experience
In-Person Near Miami, FL
Online in Miami, Florida