Stress therapists in Mount Dora, Florida FL
Ellie Mental Health, Ocoee FL - NW Orlando
Marriage and Family Therapist, MFT, MHC, and MSW
All staff are trained in working with stress. Both normative and non-normative stress presentations can be addressed in therapy. Coping strategies using stress reduction techniques, exposure therapy, CBT, solution-focused, and mindfulness are integrated into our therapy approaches.
1 Years Experience
Amanda de Armas
Psychologist, PsyD
Navigate Life's Challenges with Calm and Confidence: I offer practical strategies and personalized support to help you regain control, find balance, and thrive in today's fast-paced world. Take the first step towards a calmer, more fulfilling life.
7 Years Experience
Michelle Lake
Licensed Professional Counselor, EdD, LMHC, LCPC
Break free from the grip of stress and reclaim your peace of mind with specialized counseling tailored to your unique needs. Whether you're feeling weighed down by work pressures, struggling with relationship issues, or experiencing anxiety about the future, I offer a supportive and non-judgmental space to explore your concerns and develop effective coping strategies.
11 Years Experience
3F Counseling
Licensed Mental Health Counselor, LMHC
I am particularly experienced in helping patients dealing with stress and overwhelm. Stress management is a skill that can be learned. Together we will create a plan to help you move toward a healthy state of being.
4 Years Experience
Holistic Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Are you tired of struggling to keep up with all of the demands in your life? Or maybe you are facing a recent challenge in your life that pulled the rug out from under you and you can’t seem to get back up. Everyday tasks become more difficult and overwhelming and you don’t see a way out. You don’t have to struggle alone. Having a therapist that you can trust and open up to can provide the comfort, empathy and compassion you need to find your way. I can help you learn effective ways to cope with your challenges so that you can begin to face them with more confidence. We can explore different paths to healing that may include mindfulness to promote self compassion and calm your nervous system, learning how to reduce and cope with stress, setting healthy boundaries, learning how to communicate your needs more effectively and/or identifying and changing negative thought patterns that are contributing to your distress.
19 Years Experience
Katlyn Maves
Marriage and Family Therapist, LMFT
Living with stress can be overwhelming and have an impact on your daily life, causing problems at work and at home. My goal is to identify factors that contribute to the problem and help to make a plan to minimize it's effects so that you can be more relaxed and experience safety within yourself.
6 Years Experience
Laura Varela
Licensed Clinical Social Worker, LCSW
I help you address stressors and how to manage stress in a healthy way so that it can motivate you and not affect your physical and/or mental health negatively.
11 Years Experience
Ellen Ronka
Licensed Mental Health Counselor, LCMHC
My Minding-The-Body Healing Group teaches a wide array of tools for soothing your nervous system so you can be more resilient with stress. Modern life cultivates an over-activated nervous system, and so you need to proactively train your body into a sense of safety and serenity. I leverage the latest neuroscience and an understanding of neuroplasticity to help you cope with everyday stress AND the deeper challenges of being human in a complex world. Participation in the group is more cost effective than individual therapy and provides camaraderie for the journey!
21 Years Experience
Dr. John E. N. Daniel
Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Skills taught include relaxation training, breathing retraining, positive thinking, assertiveness training and thought stopping. Cognitive therapy helps clients change irrational beliefs that interfere with psychological functioning and create emotional disturbances. With Exposure therapy I encourage clients to confront stress/anxiety symptom triggers.
24 Years Experience