Compassion-Focused Therapy (CFT) therapists in Pensacola Beach, Florida FL
We are proud to feature top rated Compassion-Focused Therapy (CFT) therapists in Pensacola Beach. We encourage you to review each profile to find your best match.
Compassion-Focused Therapy (CFT)
Sara Fraser
Psychologist, PhD
I have been a therapist for many years and in many settings. In describing my practice to prospective clients, I like them to know that we work in three intersecting and overlapping domains-present, past and process. In the present, we focus on how you are able to care for yourself and for others, cultivate relationships with self and other in ways that are enriching and not depleting. Using the past, we can come to understand how you show up in relationships, as informed by patterns laid out in your family of origin but in the hopes that you can come to understand and then do differently if you want, rather than acting from a place of default and habit. And finally, we can use process therapies such as EMDR and Deep Brain Reorienting, to help you truly process and move past your past experiences and help you to shed the weight of past trauma. I use a pragmatic and interactive style to collaborate with clients to assist them in choosing the therapeutic path that fits best for them. Therapy is about healing and I value using trusted and effective approaches to help you reach your goals in therapy in a timely way that allows you to move on from our relationship into living your life fully and completely. I offer a free, 30-minute initial consult call so we can connect and see how we might be a good fit. Email me to schedule that today!
26 Years Experience
Online in Pensacola Beach, FL Florida (Online Only)
Compassion-Focused Therapy (CFT)
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
My approach is grounded in an understanding of the impact of trauma, recognizing that our struggles always exist in the context of our environments and histories. I weave mindfulness and positive psychology into our sessions, aiming not just for 'okay,' but for a life that feels truly meaningful and fulfilling. Trained in clinical hypnosis, EMDR, ACT, and CBT, I bring a diverse toolkit to tailor our sessions to your unique needs.
I see our time together as a collaborative space, where your feedback and active participation shape the path to your well-being. There's no one-size-fits-all in therapy—I believe in finding the approach that resonates best with you and addresses your specific concerns. Let's embark on this journey towards positive change together.
6 Years Experience
Online in Pensacola Beach, FL Florida
Compassion-Focused Therapy (CFT)
Yvette Chalifoux M.A., LMHC
Licensed Mental Health Counselor, MA, LMHC
After over a decade of clinical experience, I understand the exhaustion of carrying invisible struggles. Whether you're navigating anxiety, high achiever anxiety & perfectionism, codependency, everyday stress, life changes, issues within your relationship, or drowning in everyone else's needs but your own, you deserve more than just surviving to keep it all together. Therapy honors your resilience while creating space to breathe—without having to pretend that everything is okay. In our sessions together, you'll discover what becomes possible when you no longer carry every burden alone.
15 Years Experience
Online in Pensacola Beach, FL Florida (Online Only)
Compassion-Focused Therapy (CFT)
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
9 Years Experience
Online in Pensacola Beach, FL Florida
Compassion-Focused Therapy (CFT)
Chelsea Ellinger Center for Change
Counselor/Therapist, Social Worker
I strongly believe that our experiences shape our perspectives and influence how we move through our lives. Having the individual human being in mind and considering their unique social, cultural, economic, and spiritual experiences and how they have impacted their lives and mental health, I acknowledge that within each client lies inherent strengths to draw from towards healing and growth. My goal is to help each client discover and build upon those strengths. As a therapist is to provide a safe therapeutic environment to establish a collaborative relationship with which we can work together through a tailored,integrated approach.
6 Years Experience
Online in Pensacola Beach, FL Florida
Compassion-Focused Therapy (CFT) therapists in Pensacola Beach, Florida Statistics
Compassion-Focused Therapy (CFT) therapists in Pensacola Beach, Florida average 16 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (78%), and Stress (69%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
51%
Offer sliding scale
50%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 78% | Depression |
| 69% | Stress |
| 63% | Trauma and PTSD |
| 59% | Self Esteem |
| 51% | Women's Issues |
| 50% | Loss or Grief |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 55% | Senior |
| 51% | Teen |
| 26% | Children |
Client Focus
| 70% | Women |
| 46% | LGBTQ+ |
| 46% | Men |
| 32% | Military / Veterans |
| 32% | Christian |