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Chapel Hill, North Carolina therapist: Jennifer Plumb Vilardaga, PhD, psychologist
OCD

Jennifer Plumb Vilardaga, PhD

Psychologist, PhD
OCD can feel limiting and time-consuming. Facing OCD can increase life satisfaction. We can use exposure therapy principles to help you break unhelpful cycles of behaviors that never fully do what they promise - bring peace. Learning to distinguish between obsessions and compulsions is an important first step, followed by building skills to be with discomfort (rather than driven to reduce discomfort) and take action toward meaningful life goals.  
11 Years Experience
Online in Ponte Vedra Beach, Florida
Florida City, Florida therapist: Hayne Steen, counselor/therapist
OCD

Hayne Steen

Counselor/Therapist, MAMFT, LMHC, Approved Supervisor
There are many reasons why we find ourselves fixated on or frustrated by certain things. They are most often associated with some of our irrational beliefs and fears. When these obsessions or compulsions begin to eat away at relationships or our ability to live fully, that's a good indicator that there might be some important work to do. Let's explore this together.  
14 Years Experience
Online in Ponte Vedra Beach, Florida
Englewood, Colorado therapist: Dr. Alex Littleton, psychologist
OCD

Dr. Alex Littleton

Psychologist, Licensed Psychologist
Exposure and Response Prevention (ERP)- a type of CBT- is the gold-standard treatment for OCD. We use ERP to treat all varieties of OCD, including contamination OCD, intrusive thoughts, perfectionism, symmetry OCD, harm OCD, scrupulosity OCD, and more.  
8 Years Experience
Online in Ponte Vedra Beach, Florida
Flagstaff, Arizona therapist: Psychotherapy.Com, psychologist
OCD

Psychotherapy.Com

Psychologist, Ph.D.
Cognitive Behavioral Treatment for Obsessive Compulsive Disorder.  
28 Years Experience
Online in Ponte Vedra Beach, Florida
Pocatello, Idaho therapist: Cameron Staley, psychologist
OCD

Cameron Staley

Psychologist, Ph.D.
OCD can be paralyzing and hijack your life. Skills from Acceptance and Commitment Therapy (ACT) can help you change your relationship to obsessive thoughts and channel your behaviors toward living your values more fully.  
12 Years Experience
Online in Ponte Vedra Beach, Florida